Menus and Miles Friday October 29th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with 6 squirts of SF Peppermint Paddy syrup 35g
S: peanuts
L: Beef Braley Soup
S: Syntrax Nectar Lemon Tea 23g
D: Arbys: 1/2 Jr. Chicken Sandwich and 1/2 Potato Cake
S: Syntrax Nectar Lemon Tea 23g
S: 2 mini Snickers (Did Good All Day and Bang...it hit me when I got home!)
S: High Fiber Oatmeal
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: 2 protein coffee
S: protein coffee
L: grilled chicken, string cheese, zucchini
S: carbmaster, apple
D: roast
S: carbmaster, protein decaf
Cal: 1058, Fat: 26, Carb: 44, Prot: 161
Water: 6 cups so far, Vitamins: Done
Exercise: Jillian DVD during DS nap before the parties/parade
5'0" HW-214 SW-186 GW-115 CW-96-99
I finally broke down and turned the heat up in the house... it was at 66 but I was still chilled - funny how 2-3 degrees makes a difference.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My frig is empty - I have to go shopping!
B - 2 protein coffees, a couple of regular ones
L - 2 pieces of pizza (see - empty frig)
S - double protein drink
D - idk - I should have have put a roast in the crockpot
Vits: yes
Water: yes
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I hate when I have an empty fridge and that's they way mine is starting to look.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
