Menus and Miles Thursday Oct. 28th

We need rain too, but I'm really hoping to see a few trees on the long ride.

Awesome Totals!!!!

hi roz,

enjoy the elk!

b: 1 cup cottage cheese and grapes
s: protein shake
l: soup and 1/2 sandwich
s: not sure
d: salad with chicken

have a great weekend!

It would be nice if we see some, but it is pretty late in the season. 

Are you getting enough Protein in???

Good morning (for a few more minutes). I'm doing homework as usual. Hope everyone has a great day!

B: 2 protein coffees
S: another protein coffee
L: scallops, snap peas, carrots
S: carbmaster yogurt w/ 15 almonds
S: apple
D: 3oz chicken
S: meat & cheese roll up, protein & decaf

Cal: 1012, Fat: 19, Carb: 60, Prot: 155
Water: 80oz already, Vitamins: Done
Exercise: 60 minute treadmill, floor exercises

Current Weight 101....come on 100!!!!!

Awesome Totals!!!

I know, I swear 100 is running from me lol. Of course, it's TOM, so I am up a half pound right now. Next week, I'm sure I will be 100...then I have to figure out how to maintain.

Hi Roz,
Hope you have a great time tomorrow and that you get to see some Elk. 
Here's todays plan:
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  2.5 oz hamburger patty, 1/4 cup green beans
S:  Lemon Tea Protein Drink
D:  2 oz hamburger patty, 1/4 cup green beans
S:  Greek yogurt, ff/sf cheesecake pudding mix, nsa cherry pie filling, lite cool whip
Totals including afternoon snack:
Calories 527, carbs 17, fat 11, protein 90
Vitamins:  Morning done
Water:  60 ozs so far
Miles:  None

I cooked alot of hamburger patties and now I need to eat them up!!  Atleast I don't have to think about what I'm going to eat.
Linda

Hamburgers and green beans sound good..maybe that will be supper tonight.

Awesome Totals!

Hello LW's!! 

I tracking my totals here...it totally keeps me accountable and honest not only to you all but to me as well. So, with that said, if you are lurking and thinking about posting...just do it...you'll be happy you did. (No, Roz did not pay me for the PSA...lol)

Anywho...I have regular work week this week and next. I love the regular workweek (8hr days) days because I seem to not have any trouble getting just the right amount of calories in...but always struggle on the water intake. My long workweeks (10hr days) I have more time to consume my coffee and water but then tend to snack more...oh well. Here's my day today...

B - protein coffee (24g & 120 cal)
S - 1/2 cup cottage cheese (13g & 80 cal) topped w/ 1/4 cup raspberries & splenda
L - 2 oz grilled chicken breast with green chilis and 1/4 cup coleslaw (13g & 140 cal)
S - Cheese stick and 1oz almonds & 1/4 apple (14g & 230 cal)
S - Protein drink (35g & 170 cal)
D - ?? 

Protein totals: 99g w/o dinner (goal 100g+)
Calories: 740 w/o dinner (goal 1000)

vitamins: just took 2nd to last batch :)
water: 24oz down (96oz goal)
miles: 45 min high intensity on elliptical planned (___ calories burned)

Well, that's the plan today. I am eating my lunch now sooooo dinner is still up for negotiations :)

Have a great day LW's!! 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - NutThins crackers and a wedge of soft cheese
D - pork roast and a salad
S - cheese cake or CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting 
bedtime batch: pending

MILES:
2 - 15 minute walks (6,481 steps)