Menus and Miles Thursday Oct. 28th

Roz !!!!
on 10/28/10 12:14 am - Butler, PA

Good Morning!!! Sorry I was MIA yesterday and haven't read your posts. I only worked a 1/2 day because DH and I had something to do. Tomorrow my DH and I are taking a short road trip to see PA Elk country (Hopefully we see some!!!!!) so I won't be checking in until later in the evening. Have a GREAT Halloween Weekend!!!!!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:    GNC Chocolate and Cookies n Creme with 6 squirts of SF Peppermint Paddy syrup 35g
S: 1/2 an apple
L:    1/2 can Cream of Broccoli Soup
S:    1/2 Rock n Roll Bar 10.5g
S:    Syntrax Nectar Lemon Tea 23g
S:    1/2 an apple
D: Not Sure
S:    Syntrax Nectar Lemon Tea 23g
S:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

italianspice
on 10/28/10 12:34 am, edited 10/28/10 4:09 am - Eastlake, OH

RNY on 07/29/10

Hope you get to see some elk today! I love traveling in the fall with all the gorgeous colors!

B pro decaf latte 28g
S chocolate protein with skim 32g
L 1 light laughing cow cheese with one wasa crispbread
S strawberry protein shake 33g
D 2 oz roast beef with gravy and probably a piece or two of brocolli

pro +93g
water 32oz so far
vits 3 batchesdone
miles cold and windy today, going on the treadmill

Thanks Roz! Got another shake! Cheers!

Roz !!!!
on 10/28/10 1:25 am - Butler, PA

We are hoping the leaves are still beautiful and haven't all fallen off of the trees.

Good Menu! If you can add on one more Protein drink your totals would be Awesome!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 10/28/10 12:40 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! Hope you enjoy your trip with DH.

I was good today - turned down a donut, but did take the batman ring out of one and licked the frosting off - wasn't much..

B - 2 protein coffees
S - another coffee
L - other 3" of subway sub
S - triple protein drink
D - going out - probably beef tips w/mushrooms/onions

Vits: yes
water: yes

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 10/28/10 1:27 am - Butler, PA

Yes, you were good!!!! I'm scared of donuts because of the grease, but if it was a cup cake I'd have a terrible time just licking the icing off of the batman....LOL

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 10/28/10 2:10 am - Brighton, MI

RNY on 10/21/08 with

Grease doesn't bother me too much anymore... still scared of the sugar.

I didn't update my menu yesterday, but dinner was 2 pieces of pepperoni pizza, a breadstick and 2 beers... Oh well... scale was still at 124.5... I'm going to be good tonight!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

suannedj
on 10/28/10 1:31 am

RNY on 10/28/09

Good Morning everyone!

Eats for today:

Scramble eggs with cheese/Morning star sausage pattie
Protein Shake
Pork chop/Salad
Protein Shake
Chicken cordon blue/Salad
Protein Shake

Totals
cals 1145
carbs 29
protein 139

Miles 30mins Elliptical 400 cals burned
H2O 64oz so far
vits half done

SuzeAnne VanDiver
Tampa FL

Roz !!!!
on 10/28/10 4:47 am - Butler, PA

LOVE THOSE TOTALS!!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 10/28/10 2:06 am - Mills River, NC

RNY on 09/09/10

The rain did take most of our leaves but we really needed it.

Meals
cheese grits 9.1
scallops (thanks Shannon) 13g
babybel light 6g
chicken, squash 16.3g
Will probably add some yogurt or a hot choco

Protein
1.5 decaf latte 35

Totals
Protein 79.4
calories 470
carbs 13.1

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance