Average loss

kss1973
on 10/27/10 1:24 am - Center Barnstead, NH

Hey, I know as lightweights that we will not lose the huge amounts you sometimes read about but I am a bit worried that mine has slowed a little too much.
1st month - 19.5 lbs
2nd month - 12 lbs
3rd month - 9 lbs
4th month - looking like it will be around 7-8 lbs

I work out a minimum of 5 times a week, get my 60g of protein daily, all my fluids. eat an avergae of 800 calories a day.

Any suggestions to kick the pace up a bit, or is this rate normal?

Thanks :)

5'1 - HW 240.5 / SW 217.5 / CW 144.0 / GW 120

browneyedDeeva
on 10/27/10 1:49 am - NY

RNY on 05/03/13 with

i think your doing fabulous
keep doing what ur doing

see ya lighter,

Toni

Jody ***
on 10/27/10 2:59 am - Brighton, MI

RNY on 10/21/08 with

I think you're right on track. My first month was 20, 2nd 9, 3rd 10, 4th 9 or so....

I met my goal at 10 months.

hang in there - you're doing just fine!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Jane W.
on 10/27/10 6:54 am - Southaven, MS

RNY on 05/04/10

Looks about right to me too...keep on keeping on, girlfriend, you aer doing all the right things...we are required to get in 80gm protein...maybe you could a protein drink. Otherwise I think you are on target. I adv 10 lb a month x 5 months, not gonna happen this month!!! But I gonna keep doing what I am doing. Best of luck to you, try to be patient with your body.

5'6"

mythinme
on 10/27/10 9:49 am

RNY on 12/16/09

You're doing awesome...keep up the great works!!

HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125

sandijane3
on 10/27/10 12:06 pm - Independence, MO

I agree with Jane about adding the protein drink since with RNY we malabsorb approx 50%.
You are doing great though, you are still losing!
Sandi

5'7" Tall SW 238 CW 149 GW 138 to 148
HOLIDAY CHALLENGE GOAL: TO BE 144 BY NEW YEARS DAY

peyton88
on 10/27/10 8:05 pm - Madison, GA

RNY on 07/19/10

Hey! Your stats are about IDENTICAL to mine!!! I feel like a slow loser too but it is slow and steady so I can't complain too much.

The funny thing about me is that I will stall for about 2 and half weeks (gain and lose the same 2 pounds) and then BAM....I will lose 10 pounds in one week! WEIRD!!

We're gonna make it! Didn't the turtle win the race??????

HW/SW/CW/Goal.....219 / 206 / 122 / 130

italianspice
on 10/27/10 9:31 pm - Eastlake, OH

RNY on 07/29/10

Looks like you are on track. Congrats on your success. Your numbers are almost identical to mine. No suggestions here, I want to know if you get any that work!

Maria

fitby40something
on 10/27/10 9:57 pm - Southeast, MO

RNY on 06/16/08

Your numbers look great. But there's always room for more protein. Try adding a protein shake or coffee. It may be just what you need to keep the scales moving.

Keep on keepin' on sister!!

Julie Extended Abdominalplasty & Breast Lift 6/22/11

fitby40something HW 240/CONSULT 238/SW 225/CW 170/GW 138
"Get busy living or get busy dying." --Shawshank Redemption

kss1973
on 10/28/10 2:18 am - Center Barnstead, NH

RNY on 07/02/10

Thanks everyone. This was just the reassurance i needed. It is much appreciated!! :)

5'1 - HW 240.5 / SW 217.5 / CW 144.0 / GW 120

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