Menus and Miles Wed. Oct. 27th
Good morning everyone! Hope it's a great day for all!
B: Protein coffee
S: protein coffee
L: Swai, snap peas, string cheese
S: apple, carbmaster
S: protein decaf
D: BBQ Mango pork chops
S: skinny cow ice cream sandwich
S: protein decaf
Cal: 1107, Fat: 22, Carb: 77, Prot: 149
Water: 64oz so far, Vitamins: Done, Exercise: Day off
B: Protein coffee
S: protein coffee
L: Swai, snap peas, string cheese
S: apple, carbmaster
S: protein decaf
D: BBQ Mango pork chops
S: skinny cow ice cream sandwich
S: protein decaf
Cal: 1107, Fat: 22, Carb: 77, Prot: 149
Water: 64oz so far, Vitamins: Done, Exercise: Day off
5'0" HW-214 SW-186 GW-115 CW-96-99
We had lots of rain but no storm damage, thank goodness
Meals:
Scrambled egg / ham 10.8g
ham / cheese rollup, 1/2 pear 12.8g
fish, chard 10.8g
yogurt 3 g
Protein
decaf latte 23
lemon tea 23
Totals
Protein 82.9
calories 539
carbs 27.3
Meals:
Scrambled egg / ham 10.8g
ham / cheese rollup, 1/2 pear 12.8g
fish, chard 10.8g
yogurt 3 g
Protein
decaf latte 23
lemon tea 23
Totals
Protein 82.9
calories 539
carbs 27.3
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
No storms here! Just the regular wet stuff!
MENU (too many carbs for me.....I may cut out the potatoes)
MILES
5 mile hill run
VITS/WATER
Good on vits, need to get going on the water
MENU (too many carbs for me.....I may cut out the potatoes)
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,098 | 32.8 | 106.0 | 99.2 | |||
| Soy milk, fluid | 1 | cup | 127 | 4.7 | 12.1 | 11.0 | |
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Beans, kidney, red, mature seeds, cooked, boiled, with salt | 1 | cup | 225 | 0.9 | 40.4 | 15.3 | |
| Ham, fresh, cooked | 1 | oz | 77 | 5.0 | 0.0 | 7.6 | |
| Bread, cornbread, dry mix, prepared | 0.3 | piece | 57 | 1.8 | 8.7 | 1.3 | |
| Quaker Weight Smart Oatmeal | 0.75 | serving | 120 | 2.2 | 21.8 | 5.2 | |
| Sausage, chicken (Aidells) | 1 | serving | 160 | 11.0 | 3.0 | 13.0 | |
| Potatoes, mashed, dehydrated, prepared from granules with mi... | 0.5 | cup | 122 | 5.0 | 16.9 | 2.3 | |
| Mustard | 1 | teaspoon | 3 | 0.2 | 0.3 | 0.2 | |
| Nectar Lemon Tea | 0.75 | serving | 68 | 0.0 | 0.0 | 17.2 | |
| Total | 1,098 | 32.8 | 106.0 | 99.2 |
MILES
5 mile hill run
VITS/WATER
Good on vits, need to get going on the water
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
We survived the storms but had to go in our safe room at my daughter's house twice when the tornado siren went off. me and the 3 grandboys all under 5 years were home alone the first time and we reaad books after saying our prayer. DD was home the second time we had to go in and I tell you,she was worse than all three grandboys put together,lol.
B Dr. mercola choch miracle protein,calorie control milk,unsweetened cocoa shake
Satkins caramel peanut cluster bar
lunch
hot dog and doritos
d egg sausage and cheese scrambled together
S protein shake as above
S cottage cheese and grapes
Cals1274Pro108
carbs 83
Fluids 40 oz
vits all but bedtime and iron/vitc
exercise none
H
B Dr. mercola choch miracle protein,calorie control milk,unsweetened cocoa shake
Satkins caramel peanut cluster bar
lunch
hot dog and doritos
d egg sausage and cheese scrambled together
S protein shake as above
S cottage cheese and grapes
Cals1274Pro108
carbs 83
Fluids 40 oz
vits all but bedtime and iron/vitc
exercise none
H
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