Menus and Miles Wed. Oct. 27th

Good Morning!!!!!!  I hope everyone survived the storms yesterday.  Every evening when I watch the news I wonder if any of you are effected.

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:    GNC Chocolate and Cookies n Creme with 6 squirts of SF Peppermint Paddy syrup 35g     
S:    1/2 an apple
L:   
S:    Syntrax Nectar Lemon Tea  23g 
S:    1/2 an apple
D:  
S:    Syntrax Nectar Lemon Tea  23g  
S:  

Good Morning Roz and fellow LW's

Today's eats are as follow:

English muffin/eggs
Protein Shake
Chicken
Protein Shake
Leftover steak and salad
fiber one/yogurt
string cheese
lean pork chop/salad

Totals 1390 cals Protein 150
miles 35 mins elliptical
water half way there
vits half way there

Have a great one Everybody!

Good morning Roz and LW's!!  Boy and I exhausted. I think about my crazy day ahead at work as I sit here in bed and type and I don't wanna get out of bed...lol But gotta go do it, right? AND I absolutely  my job!! I cannot find anything wrong with it and its been well over 6 months since I moved on over....so....love it!!

Today there is a chili cook off in the building. I figure that is safe today. I'll bring back up food just in case though. 

B - protein coffee (24g & 120 cal)
S - 1/2 apple & cottage cheese (13g & 90 cal)
L - chili or protein bar (20g & 230 cal)
S - 1/2 apple & cheese stick (8g & 60 cal)
S - protein shake (35g & 170 cal)
D - no clue yet...

Protein: 100g w/o dinner (goal 100+)
Calories: 670 w/o dinner (goal 1000)

Vitamins: good to go
Water: will do better today than yesterday after coffee!! (96oz minimum)
Miles: 30 min on elliptical

That's it today...nothing real exciting. Have a wonderful day LW's!!!

Hi Roz - I wanted to tell you I also found the SF cherry pie filling in the generic brand at WalMart... haven't tried that one yet as I'm out of greek yogurt.  Mother Hubbard's cupboard is in my refrigerator....
Also - hit 124 for the 2nd day - lets see if we can keep it!


I knew there wasn't anything for lunch today, so I called my son at work (Subway) and had him deliver me lunch for today!



B - 2 protein coffees

L - 6" subway BMT sandwich (I'll cut it in half)

S - maybe the other half if need be

D - IDK



Vits:  yes

Water  will do good

Miles - maybe dancing tonight

Good morning Roz! Thank goodness the storm wasnt really bad here!
Yesterday was crazy at work, but had 3 shakes and got in over 70g protein! Glad to be home today! Need to get a plan dinner  today.
B mocha mint latte 25g
S greek yogurt with protein powder and kashi go lean sprinkled on top24g
L
S greek yogurt with protein powder and kashi 24g
D chili about 1/2 cup

miles walk with buddy and yoga class
water 48oz so far
vits done
pro 73g

 2 protein teas 

goa style  ginger poached  fish 

japanese yams / scallions/ mushrooms . / fatfree  american cheese 

Good Morning Everyone-

B-protein coffee 30g
S-protein coffee 30g
L-1/2 c chili (no beans), 1/4 c f/f shredded cheddar, 2 crunchy garlic bread sticks, orange 20g
S-frozen protein shake 30g  (also 1 crunchy sesame breadstick for the road)
D-steak and asparagus  15g
S-greek yogurt cheescake w/ strawberries (no graham cracker crumbs) 10g


Have a good one guys and gals.

Hi Roz and everyone.
It is so good to be home, back at work and on my schedule.  We are having our fall festival at church tonight and I am working a game so supper is going to be late again.
Here's todays plan:
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  3 oz hamburger patty, slice of onion, 1/2 cup green beans
S:  Lemon Tea Protein Drink
D:  ??Hamburger patty, green beans or if too late may have greek yogurt w/ sf/ff pudding & nsa Cherry pie filling

Totals including afternoon snack:
Calories: 531, carbs 14, fat 10, protein 94
Vitamins:  Morning done
Water:  60 ozs so far
Miles:  None - I'm still sore from Monday & Tuesday!!
Hope everyone has a great Wednesday.
Linda

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - NutThins crackers and a wedge of soft cheese
S - peanuts
D - meat loaf and cole slaw
S - cheese cake

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting 
bedtime batch: pending

MILES:
3- 15 minute walks (7,698 steps)
 

Mmmmm....meatloaf sounds good right now!