Started working out again....
I called my trainer and scheduled a workout for late Sunday afternoon. I told her I could only do 1/2 hour since it has been over 5 weeks since I did anything physical except walking.
To my surprise and delight, I was able to work out for the entire hour!! Granted, I didn't do crunches or some of the strenuous stuff that would pull at my biggest incision site but I did a good cardio workout and several sets with weights. I felt really good afterward, too!
I am scheduled for another session tonight but after working all day, I really will probably only do 1/2 hour this time.
Feeling stronger,
Kat
To my surprise and delight, I was able to work out for the entire hour!! Granted, I didn't do crunches or some of the strenuous stuff that would pull at my biggest incision site but I did a good cardio workout and several sets with weights. I felt really good afterward, too!
I am scheduled for another session tonight but after working all day, I really will probably only do 1/2 hour this time.
Feeling stronger,
Kat
I am 4" 11" HW: 207 SW: 190 CW: 163 Surgery date: 9/23/10
And it keeps getting better! congratulations!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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