Update and personal inspiration
I had my surgery with Dr Moazzezz at the INOVA Fairfax hospital, and there are support groups through INOVA. They have a whole Bariatriac department there. You could always give them a call and see what night the support meeting is. For some reason I want to say Thursday but its been 2 years....
I'd go with Gina though - she's a lot of fun!
I'd go with Gina though - she's a lot of fun!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Sounds like you are doing a great job. Congratulations on your 43 pounds!!
I use the Syntrax Nectar also. Latte, Fuzzy navel & Lemon Tea are my favors. I mix one scoop of the Fuzzy Navel with a Orange Crystal lite stick in 20 ounces of water in a large blender cup, shake it really good, let the foam settle add ice and mix a little more.
I do the same with the Lemon Tea except I use a Crystal Lite Lemon Tea stick.
I put the Latte in my decaf coffee in the mornings.
I also have a vanilla Whey Isolate that I got from GNC. I like to mix it with the Nestle's Quick reduced sugar Drink Mix. I use 1 cup of the Hood Calorie Countdown Milk, 2 tsp of the Strawberry Quick mix, 1 scoop of the vanilla, mix it in a magic bullet of blender, add ice and mix really good. It is like a strawberry milk shake!!
Linda
I use the Syntrax Nectar also. Latte, Fuzzy navel & Lemon Tea are my favors. I mix one scoop of the Fuzzy Navel with a Orange Crystal lite stick in 20 ounces of water in a large blender cup, shake it really good, let the foam settle add ice and mix a little more.
I do the same with the Lemon Tea except I use a Crystal Lite Lemon Tea stick.
I put the Latte in my decaf coffee in the mornings.
I also have a vanilla Whey Isolate that I got from GNC. I like to mix it with the Nestle's Quick reduced sugar Drink Mix. I use 1 cup of the Hood Calorie Countdown Milk, 2 tsp of the Strawberry Quick mix, 1 scoop of the vanilla, mix it in a magic bullet of blender, add ice and mix really good. It is like a strawberry milk shake!!
Linda
14.5 lost pre-surgery 5'1 1/2" 
Most Active
Recent Topics
