Menus and Miles Tuesday Oct. 26th

Posting late is ok with me.  Sometimes I don't find time to read the posts until the next day.  It depends how many and which grandchildren I happen to be watching that night.  The 5 year old complains when I'm on the computer when she is here and the Almost 3 year old wants to be on the Sesame site when she comes. 

I think a 1000 is a good number while you are still losing.  If you decide you want to raise it up some I would add another protein drink not more food.

I am jealous that you get to take care of you grandchildren!  I have one grandson 4-1/2 he is a joy.  I get to see him a lot, he is about 2 miles away!
Thank you for the advise, I will post again tonight!
Sandi

2 protein teas

malaysian meatlaof ( 2/3 ground eyeround 1/3 ground eye of pork all fat trimmed - turmeric and " coconut milk ( fatfree milk butter muds andcoconut extract ) as spices , green garlic and one small onion ( 2 cups green garlic) sauteed in pan - 2 cups sourdough bread crumbs - 2 organixc eggs - 1 teaspoon tom yum paste , mix it all up bake .. yummo .

serve with satay sauce , fatfree bearnaise sauce ( actually not very oriental tasting at all just good )

japanese yam with fatfree bearnaise


mustard pretzels ( largely fat free )

popcorn

one glass red wine

goa ginger poachedfish

yam /scallion / mushroom with fatfree american cheese

part offatfree rice crispy ( way too sweet )

apple