Menus and Miles Tuesday Oct. 26th
I love crazy fall weather! Here's the plan for today:
MENU
MILES
Ran 4 interval miles today
WATER/VITS
On track...trying my best to get in 60 - 80 oz per day.
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,070 | 34.0 | 82.7 | 108.6 | |||
| FM Greek Yogurt, 1 container | 1 | serving | 130 | 0.0 | 15.0 | 14.0 | |
| Beans, kidney, red, mature seeds, cooked, boiled, with salt | 1 | cup | 225 | 0.9 | 40.4 | 15.3 | |
| Ham, fresh, cooked | 1 | oz | 77 | 5.0 | 0.0 | 7.6 | |
| Orange, raw | 1 | medium (2-5/8" dia) | 62 | 0.2 | 15.4 | 1.2 | |
| Costco protein powder, 1 scoop | 0.75 | serving | 105 | 1.5 | 2.2 | 19.5 | |
| Nectar Lemon Tea | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broile... | 3 | oz | 236 | 15.9 | 0.0 | 21.7 | |
| Broccoli, cooked | 0.5 | cup | 51 | 2.5 | 6.6 | 2.2 | |
| Peanut butter | 1 | tablespoon | 94 | 8.1 | 3.1 | 4.0 | |
| Total | 1,070 | 34.0 | 82.7 | 108.6 |
MILES
Ran 4 interval miles today
WATER/VITS
On track...trying my best to get in 60 - 80 oz per day.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - NutThins crackers and a wedge of soft cheese
S - peanuts
D - warm chicken salad
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - NutThins crackers and a wedge of soft cheese
S - peanuts
D - warm chicken salad
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey everyone,
visiting my DD and her family this week then will bring the grandboys back home with me n thursday to spend the weekend...
B Dr Mercola's Miracle whey protein powder choc,unsweetened cocoa, calorie countdown milk
S string cheese
L i slice deli ham and 1/2 grilled cheese sandwich
S almonds and atkins peanut bar
Dinner pasta sauce with meat
S protein shake as above
S cottage cheese and fresh pineapple
cals 1273
pro 129
Carbs 64.6
Fluids 40 oz
Vits all but bdtime
exercise does playing with 3 boys under the age of 5 years count? LOL
H
visiting my DD and her family this week then will bring the grandboys back home with me n thursday to spend the weekend...
B Dr Mercola's Miracle whey protein powder choc,unsweetened cocoa, calorie countdown milk
S string cheese
L i slice deli ham and 1/2 grilled cheese sandwich
S almonds and atkins peanut bar
Dinner pasta sauce with meat
S protein shake as above
S cottage cheese and fresh pineapple
cals 1273
pro 129
Carbs 64.6
Fluids 40 oz
Vits all but bdtime
exercise does playing with 3 boys under the age of 5 years count? LOL
H
Hi Roz,
I know this weather is crazy here too. If you dress for the cool mornings, you burn up in the afternoons.
We got home this afternoon. I'm ready to get back to work and my schedule. Here is my crazy eating day:
B: Protein Decaf Coffee - after this I had 1/2 of my Mom's drop biscuit - I couldn't resist!!
S: Fuzzy Navel Protein Drink
L: Red Lobster - Grilled Shrimp, salad w/ red wine vineg. dressing. 1/2 biscuit
S: Lemon Tea Protein Drink
S: Pack of peanuts
D: 2.5 ozs hamburger patty, 1/2 cup green beans, 1/4 cup mashed potatoes
S: 2 cookies
Such a carby day... I don't have the totals
Vitamins: Done
Water: 80 ozs
Miles: Painted & finished cleaning this morning.
Linda
I know this weather is crazy here too. If you dress for the cool mornings, you burn up in the afternoons.
We got home this afternoon. I'm ready to get back to work and my schedule. Here is my crazy eating day:
B: Protein Decaf Coffee - after this I had 1/2 of my Mom's drop biscuit - I couldn't resist!!
S: Fuzzy Navel Protein Drink
L: Red Lobster - Grilled Shrimp, salad w/ red wine vineg. dressing. 1/2 biscuit
S: Lemon Tea Protein Drink
S: Pack of peanuts
D: 2.5 ozs hamburger patty, 1/2 cup green beans, 1/4 cup mashed potatoes
S: 2 cookies
Such a carby day... I don't have the totals
Vitamins: Done
Water: 80 ozs
Miles: Painted & finished cleaning this morning.
Linda
14.5 lost pre-surgery 5'1 1/2" 
How could you possibly resist your Mom's biscuits??
I'm reading your "carby" menu as I sit here eating a bowl of Oatmeal....LOL (which I haven't posted yet) It looks like you ate a lot of Protein to balance things out.
I'm reading your "carby" menu as I sit here eating a bowl of Oatmeal....LOL (which I haven't posted yet) It looks like you ate a lot of Protein to balance things out.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz and fellow menu and miles posters! I am new to this so please add any suggestions, that is why I am posting here. I want to continue to lose and not sure what combo will make that happen with protein, exercise etc.
Roz, I am probably going to post late in the day when I have actually eaten so I know what I actually had so it will be most accurate.
B: 1% cottage cheese and fruit = 15 grams protein
L: Protein coffee = 38.5 grams protein
S: Chicken thigh meat = 8.5 grams protein
D: BBQ meatballs, hashbrowns = 23 grams protein
S: Protein shake = 25 grams protein
Miles: 30 minutes cardio
Vitamins: 1 batch left.
Water: 64 oz
Total is 110 grams protein and 1000 calories (my nut recommends more calories but I am full)
Thank you!
Sandi
Roz, I am probably going to post late in the day when I have actually eaten so I know what I actually had so it will be most accurate.
B: 1% cottage cheese and fruit = 15 grams protein
L: Protein coffee = 38.5 grams protein
S: Chicken thigh meat = 8.5 grams protein
D: BBQ meatballs, hashbrowns = 23 grams protein
S: Protein shake = 25 grams protein
Miles: 30 minutes cardio
Vitamins: 1 batch left.
Water: 64 oz
Total is 110 grams protein and 1000 calories (my nut recommends more calories but I am full)
Thank you!
Sandi
5'7" Tall SW 238 CW 149 GW 138 to 148
HOLIDAY CHALLENGE GOAL: TO BE 144 BY NEW YEARS DAY
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