Menus and Miles Tuesday Oct. 26th
Real windy here today and raining. We're supposed to get wind up to 65 mph... I brought all my deck furniture into the garage last night so I don't have to worry about it.
I need to go to the grocery store. Last greek yogurt today for lunch. Out of cherry pie filling, and yes, I agree, the SF apple doesn't taste as good on the greek yogurt...
B - 2 protein coffees
L - greek yogurt w/spenda and cocoa
S - double protein drink
D - idk
Vits: yes
Water: brought a HUGE container of crystal lite with me today and will start on that soon. My protein drinks count too....
Miles: zumba/gym tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Where do you buy the pie filling? I can't find it anywhere locally. I had to order from Netrition. Fortunately their postage is only $4.95 max.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
protein oatmeal 15g
steak, lettuce, dressing 16.2g
chicken soup 3g
baked chicken 16g
talalapia, steamed veggies 10.8
Protein
decaf latte
totals
Protein 84.6
calories 532
carbs 16.2
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
today is my birthday so eats go like this,
egg white/turkey sausage patties/low fat cheese mcmuffin- Jimmy Dean ( only ate half, pouch wasn't too happy with it)
small cup cake w/candle on it (hubby got this in lieu of bd cake, heavy on pouch also)
scramble eggs w/cheese
steak/ mushrooms/ small baked pot/ salad
protein shake
totals: no clue, its my day off
miles: none
vits: half done
water: 48 oz so far
Have a great day everyone!
Tampa FL
HAPPY BIRTHDAY!!!!!!! It sounds like you are having a Good one!
