Menus and Miles Monday Oct. 25th

MajorMom
on 10/25/10 2:19 am, edited 10/25/10 8:31 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb peanut protein bar
S - Atkins bar
L - protein shake (30g)
D - 2 shriveled up, nuked all beef hotdogs and cole slaw
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: pending
bedtime batch: pending

MILES:
3 - 15 minute walks (8,594 steps)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/25/10 9:14 am - Butler, PA

Not sure about your dinner entry...LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/25/10 10:12 am - VA

DS on 08/09/07

It was awful! lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 10/25/10 3:52 am, edited 10/25/10 3:56 am - Mills River, NC

RNY on 09/09/10

I spent the weekend in Baltimore in meetings and learned a lot about how this journey is going to go in real life that doesn't happen at home. Airports, not goot places to find something to eat. I ended up with a plain, no bun hot dog in one cause even the yogurt was full of sugar. On the plane, Bloody mary mix was my choice, but once I got the can, it is pretty high in sugar also. 1/2 can didn't upset anything. Peanuts were the snack which I did fine with but I found my self sipping while eating. I guess because it was there and I never sit a drink out when I eat. Otherwise, in the hotel I was able to find stuff I could eat and enjoy but I measure everything at home and had to estimate but I guess I did okay.
I was happy to be home for sure. Oh yeah, had my 6 week dr appointment on Friday before I left and everyone was very happy. He said I was ahead of the curve in losing and I am released to play with my ponies again. I'm now on 5 meals, 20-30g supplimental protein, 80g for a day.

Meals:
egg, sausage 7.6
babybel light 6
chicken, squash 16.6
gk yogurt, strawberries 7.7
steak, salad, dressing 16.2

Protein:
Decaf latte 23
hot chocolate, skim milk 10.3

Totals
Protein 85.9
cal 637
carbs 25.9

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 10/25/10 5:30 am - Butler, PA

Airports used to be a challenge for me too. I can usually find fruit or some kind of deli sandwich minus the bread. I always take my Shaker cup and my container of Protein. (I use a 4 serving baby formula container). The stewartess's are very generous and give me water and extra ice. If I have a lay over you can usually get ice water anywhere. I always take jerky, nuts, and protein bars with me too.

Awesome Totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Roz !!!!
on 10/25/10 9:15 am - Butler, PA

Love your Avie!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Shannon D.
on 10/25/10 4:21 am

VSG on 03/23/10

Hi everyone! I'm just doing a quick pop-in, super busy today getting homework and stuff around the house done.

B: Protein coffee
S: Protein coffee
L: scallops, zucchini, lf string cheese
S: apple, carbmaster yogurt
S: celery w/pb2
D: turkey burger with ff cheese on arnold's thin
S: skinny cow ice cream sandwich, protein decaf

Cal: 1185, Fat: 21, Carb: 90, Prot: 162
Water: 64oz so far, Vitamins: Done
Exercise: Day off

5'0" HW-214   SW-186 GW-115 CW-96-99

Roz !!!!
on 10/25/10 5:34 am - Butler, PA

Sounds Great!!! Don't forget to relax and breathe a little!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Roz !!!!
on 10/25/10 9:19 am - Butler, PA

You are so tiny in your new Avie!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Shannon D.
on 10/25/10 9:41 am

VSG on 03/23/10

It's not the greatest pic, but it was the only new one I had. I can finally see it in the mirror too. It took a long time.

5'0" HW-214   SW-186 GW-115 CW-96-99

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