Menus and Miles Monday Oct. 25th

Roz !!!!
on 10/24/10 11:09 pm, edited 10/25/10 5:23 am - Butler, PA

Good Monday Morning Everyone! I don't have much planned for meals today. My DD finally closes on her property this morning and that will probably take up most of my lunch. I might have to resort to Crackers and Peanut Butter at my desk.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:    GNC Chocolate and Cookies n Creme with 3 squirts of SF Peppermint Paddy syrup35g
L:    1/4 of a turkey club sandwich
S:    Syntrax Nectar Lemon Tea 23g
S:
D:
S:    Syntrax Nectar Lemon Tea 23g
S:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 10/24/10 11:49 pm, edited 10/25/10 8:25 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! I have a very grouchy pouch - had it yesterday too and the only thing that soothes it is dense protein - its always been like that. Almost feels like I'm not taking my Prevacid.. I also don't have much of an eating plan today. I almost feel like my restriction is like a newbies! I guess that's good, huh? I've been wishing for it!!

B - 2 protein coffees
L - greek yogurt w/splenda, SF cheesecake pudding and some cocoa (I'll let you know how it is)

Ok - words of advice here. Mix your Splenda (2 packets) and cocoa together with the yogurt BEFORE you put in the cheesecake filling... I put a little too much in and it was like dough. I had put the cheesecake filling in THEN the Splenda and cocoa - NOT a good idea!! Was very hard to mix then.

Its ok - not as good as the cherry cheesecake - but I'll try it again to see. It took me an hour to eat it all...

S - small bag of chips
D - 2 egg omelet with ham and cheese

Vits: yes
Water: will do ok
Miles:

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 10/25/10 5:13 am - Butler, PA

I guess take advantage of it!

I did try the cocoa the other night and I didn't care for it either. I have 2 cans of Apple Pie filling that I don't know what to do with. It tastes terrible in the yogurt.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 10/25/10 11:18 am

RNY on 08/03/09

Jody, I love your new picture. How cute!!!!
Linda

14.5 lost pre-surgery 5'1 1/2"

suannedj
on 10/25/10 12:25 am

RNY on 10/28/09

I'm on RNY Maintenance!
Good Morning Roz and fellow LW's
Eats for today:

eggs/English muffin
protein shake
protein shake
brown rice/baked chicken/green beans
cottage cheese
fiber one/oikos yogurt
chicken salad
cheese stick 2%

Miles: 40mins Elliptical burned 400 cals
H2O 48oz so far
Vits: Half way done
Cals 1355 Prot 150

Have a great day everyone!

SuzeAnne VanDiver
Tampa FL

Roz !!!!
on 10/25/10 5:14 am - Butler, PA

You have done such a Wonderful Job!!!! Congrats on Maintaining!!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mara C.
on 10/25/10 12:38 am - Millbury, MA

RNY on 10/23/09

Good Morning Roz & LW's! Well, over the weekend I celebrated my ONE YEAR SURGERVERSARY! My experience has been a wonderful one and I hope it continues to be. I have done (and keep doing) things I couldn't even imagine that I could do this whole year. The highlight of it all is being able to do things with my 3 yr old daughter. She was my motivation for having this surgery and continues to inspire me to try new things all the time. She wants to ice skate this winter, and I am so looking forward to creating that memory right along side of her, instead of jus****ching her! To top it off, I went down a pound this weekend, when I've been holding a steady stall for weeks! That was exciting too!

RNY 1 Year out this week!!

B: Protein coffee (25g)
B2: Fage 0% greek yogurt, strawberries, Fiber One twigs (17g)
L: Chicken, broccoli in alfredo sauce, and a couple of pieces of ziti (18g)
S: apple
D: beef stroganoff (22g)
S: protein hot cocoa (25g)

Cal: 1216
Carb: 91
Protein: 107

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Roz !!!!
on 10/25/10 5:18 am - Butler, PA

Happy Surgiversary!!!! I'm so Excited for YOU!!!!! I missed out on so much when my girls were growing up but God has given me another chance by Blessing me with Grandchildren.

Great Totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

chris_ruff
on 10/25/10 1:28 am

RNY on 04/07/09 with

hi roz,

i hope you had a nice weekend. good luck to dd today!

b: egg, chese, sausage and tomato on english muffin
s: tall skim chai latte
l: soup and 1/2 sandwich
s: protein shake
d: turkey burger and vegetables

have a good one!

--Christina

Roz !!!!
on 10/25/10 5:21 am - Butler, PA

We got to the bank only to find out the appt. was canceled and she was never called. They are having trouble making the deed becaue it is a corner lot and and twp. and city have it listed under 2 different addresses. She was so bummed!

Great menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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