Menus and Miles Sunday Oct. 24th

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:    GNC Chocolate and Cookies n Creme with 3 squirts of SF Peppermint Paddy syrup35g         L:    3" Subway: Oat Bun, Chicken, Cheese, Black Olives, and a drizzle of Sweet Onion Sauce
S:    Syntrax Nectar Lemon Tea  23g 
S:    3"  Subway left
D:    Small Wendy's Chili
S:    Syntrax Nectar Lemon Tea  23g  
S:   
 

Good morning Roz! I'm at the computer doing homework and have been straying a little to check the board. Hope everyone has a great Sunday!

B: 2 protein coffees
S: protein coffee
L: turkey brat, zucchini, string cheese
S: carbmaster yogurt, celery w/pb2
D: salmon
S: apple w/pb2, protein & decaf

Cal: 1015, Fat: 26, Carb: 47, Prot: 144
Vitamins: Done, Water: 72oz so far
Exercise: 45min treadmill, crunches

Great Totals!!!

Well my hair has been falling out for a couple of months.  I have always had a ton of hair so....I have a ton to loose.....hair is everywhere....its just annoying to me...Then I banged the side of my ankle on the leg of a table at the library this week and ended up not able to walk....we were worried it could be a slight fracture ...SO.... my husband is starting to get concerned and he has been watching what I eat and don't eat and even paying attention to my vitamin consumption.  As an armature body builder, he made it his job to learn what a WLS post op needs to be doing....SO... I am in big trouble!!!!!

In addition to letting the work snack closet get the better of me (which he is really not totally aware of), I have not been focusing on getting in enough protein.  I felt like as long as I had my protein coffee for breakfast and yogurt for snack every thing  else was all good.  I have been running out the door in the morning and sometimes forgetting to take my vitamins....I have completely stopped taking my afternoon and evening doses....I keep thinking....I am not a RNY or DS so I do not have to be so careful....but I don't really want to have to discover the hard way that is not true...AND I do not want to make my husband worry...So I am going to get back to the basics!!!....planned protein snacks and carrying my vitamins with me... 


Trying to be a GOOD RULE FOLLOWER today!!!

B: Protein Coffee
S: turkey and baby bell
L: tuna/cheddar melt on a low carb tortilla
S: carbmaster yogurt with blackberries and grape-nuts
D: pot roast and green beans
S: protein shake

Cal:1075
Carb: 51
Protein: 125
Vites: yes...I have not been as faithful as I need to be
Water: 24 so far...32 after writing my confession up above

I'm so glad you have come to this conclusion on your own even if one of the main reasons is that you don't want to worry your DH. 

Great Totals!  

Good Morning Roz and LW's!

My scale is back to 170.  I've been going back and forth for a few days.  171, 170.4, 171.4, 171, 170.  Sheesh, I just want to see 169!!  

B. 1 scoop Hydro Whey w/ 4oz unsweeted soymilk hot cocoa - 34
B2.  1/2 cup cottage cheese - 14
L.  2 oz chicken, 1/2 hardboiled egg, touch of lite mayo  - 20
S.  4 oz shrimp w/pat of butter - 24
D.  2 oz chicken, 1/2 hardboid egg, touch of lite mayo - 20

Calories 794
Protein  112
Carbs        9

It's going to happen Lee!!!  WOW...what a low carb total...Awesome!

Morning LW's-

Sitting here freezing.  Time for coffee.

B-frozen protein shake (probably why I'm freezing) 30g
S-2 protein coffees ( Mulit-Pro Cappucino from Vitalady=Yummy) 26g
L-Chili (no beans) w/fat free cheddar 20g
(Yes Ava, you can quote me on that. LOL!!  I'm going FAT FREE)
S-protein shake or protein coffee 30g
D-not sure yet
S-sm wedge l/f colby jack cheese w/crunch sesame breadstick 5g

Have a great day lw's and stay warm.

No problem keeping warm here today.  Mid 70's.  It was a perfect fall day.  We even opened up the windows to air out the house. 

Great Protein Total!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
2nd B - cheesy egg omelet, 2 slices of bacon, some grits and another protein coffee (20g)
S - JayRobb peanut protein bar
L - protein shake (30g)
D - country-style pork ribs, cole slaw and deviled eggs
S - cheese cake

VITAMINS:
morning batch: done
calcium batches: done
iron: missed
evening batch: done
bedtime batch: pending

MILES:
none