Menus and Miles Friday October 22nd
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with 3 squirts of SF Peppermint Paddy syrup 35g
S: 1/2 Apple
S: Syntrax Nectar Lemon Tea 23g
L: KFC Grilled Chicken
S: Syntrax Nectar Lemon Tea 23g
S: Roasted Turkey Deli Meat and Swiss Cheese
D: Not Sure
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 protein coffees
S - another coffee
S - 1/2 a wheat english muffin w/egg/cheese/ham (home made)
L - the other half of the english muffin
S - McD's SF iced coffee
D - chicken thigh and leg
Vits - yes
Water: we'll see
Miles; dancing tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Dancing...I love dancing! I'm not good but I love it...LOL.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm so glad it is Friday.
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2 ozs pork chop, 1/3 cup mixed vegetables
S: Lemon Tea Protein Drink
D: ?? not sure
S: ??
Totals including afternoon snack:
Calories 541, carbs 15, fat 13, protein 91
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
I like the grilled chicken at KFC, but ours closed down. Now our Goodwill is closing - I hope our town doesn't just disappear!! We don't have any large businesses anymore.
Hope everyone has a great weekend.
Linda
Good Plan..I hope you had something yummy for dinner!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 10/22/10 4:56 am, edited 10/22/10 4:57 am
nothing in the cupboards and the and landlord wont shop ( Mexican standoff about 3 weeks now - he wont shop , i wont cook , none eats lol )
so whatevers in the freezer for breakfast - was fish stew with yucca actually yummy
then creamed spinach with fatfree feta cheese , regular american fat free cheese and shrimps for lunch ( but none for him the cheapskate lol )
33 pushups
protein tea as a midaternoon snack
2 short sessions on the rowing machine
posture improver and cervical collar ( oh those docs instructions to sleep sitting up for a montha and a half sure did my posture in )
going to run/ walk 3 miles to shopping district n back - then air out apartment for photo session later
its all ART I swear !! If any of these photos show up on the net or in a magazine, I would love to see them!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B- 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - NutThins crackers and cheese
S - 1/2 cup peanuts
S - snack size popcorn
D - 3 oz steak and green beans
S - 1/2 glass dessert wine
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
MENU - so far. I have no idea what to do about dinner.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 562 | 11.6 | 34.5 | 74.2 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| FM Greek Yogurt, 1 container | 1 | serving | 130 | 0.0 | 15.0 | 14.0 | |
| Chicken, breast, roasted, broiled, or baked | 3 | oz, boneless, cooked | 166 | 6.6 | 0.0 | 25.1 | |
| Mayonnaise, low-calorie or diet | 1 | tablespoon | 36 | 3.0 | 2.5 | 0.0 | |
| Skim skinny 12 oz cinnamon dolce latte | 1 | serving | 90 | 0.0 | 14.0 | 9.0 | |
| Total | 562 | 11.6 | 34.5 | 74.2 |
MILES
Pilates and weights this morning
VITS/WATER
Going swell!
