Menus and Miles Saturday October 23rd

Lee ~
on 10/23/10 12:38 pm - CA
 I'm late to the party.  My houseguest just left  after two days, so now I'm back and focused on tracking.

B.  Chicken thigh
S.  1/5 of of a Supreme Protein bar that I got in the mail
L.   4 oz hamburger, 1/4 of a hamburger bun
D.  3 Trader Joe's corn flatbreads, w/2 slices 2% milk cheddar slices
S.  Bodytech Protein Pudding w/ 4 oz unsweetened lowcarb soymilk

Calories  762
Protein      90
Carbs        43


HW: 249   SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

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