Menus and Miles Saturday October 23rd
I'm late to the party. My houseguest just left after two days, so now I'm back and focused on tracking.
B. Chicken thigh
S. 1/5 of of a Supreme Protein bar that I got in the mail
L. 4 oz hamburger, 1/4 of a hamburger bun
D. 3 Trader Joe's corn flatbreads, w/2 slices 2% milk cheddar slices
S. Bodytech Protein Pudding w/ 4 oz unsweetened lowcarb soymilk
Calories 762
Protein 90
Carbs 43
B. Chicken thigh
S. 1/5 of of a Supreme Protein bar that I got in the mail
L. 4 oz hamburger, 1/4 of a hamburger bun
D. 3 Trader Joe's corn flatbreads, w/2 slices 2% milk cheddar slices
S. Bodytech Protein Pudding w/ 4 oz unsweetened lowcarb soymilk
Calories 762
Protein 90
Carbs 43
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011