Menus and Miles Saturday October 23rd
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with 3 squirts of SF Peppermint Paddy syrup 35g
S:
S: Syntrax Nectar Lemon Tea 23g
L: Chicken on the Grill and 1/2 cup Cheesy Potatoes
S: 1/2 of a Klondike bar
S: Syntrax Nectar Lemon Tea 23g
S:
D: Not Sure
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - another protein coffee (20g)
L - protein shake (30g) and a bacon/tomato sandwich on a multi-grain deli flat
S - 1/2 cup peanuts
D - shrimp, asparagus, and cheese cake
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: missed
evening batch: starting
bedtime batch: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
How was your checkup?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Checkup was fine but no wonder I've been feeling like something pulling. I'm meshed together from stem to stern. DH got the word "mesh" from what the docs told him when they got done but everything else went over his head. This was the first time I've actually been told what all they did. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 2 protein coffees
S: another protein coffee
L: 1/2 sandwich (turkey, fat free cheese, fat free mayo, low carb bread), carrots
S: zucchini, carbmaster yogurt
S: apple
D: salmon
S: skinny cow ice cream sandwich, cucumber
S: protein and decaf
Cal: 1113, Fat: 22, Carb: 91, Prot: 143
Water: 7 cups so far, Vitamins: Done
Exercise: 70 hard minutes on the treadmill, 200 crunches, 15 boy push ups, 15 girl push ups, plank, 25 real sit ups
5'0" HW-214 SW-186 GW-115 CW-96-99
Sorry I missed you guys yesterday, had a 14 hour shift from h e double hockey sticks! Lets just say I didnt meet any totals yesterday, so here's to a better day.
B protein decaf latte 29g
S handful of roasted edamame
L
S protein shake 29g
D roasted chicken thigh
miles yoga
vits 3 batches done
pro 58+g
water 28 oz
I have never posted on your Menus and Miles. I think I need advice and am open to suggestions. I am trying hard to get as much protein in as possible and to increase my exercise. I use "My plate" to track my intake. My nut advises me to eat 1400 calories and 60 grams protein but I am trying for 80-100. My body has changed since having my gallbladder out 3 weeks ago. I tried a protein coffee (Gina's recipe) this morning for the first time, it was delicious. Breakfast is my hardest meal to find something I like with protein.
B: Protein coffee made with 1-1/2 cups protein powder and 1/2 cup skim milk = 39 gr protein
L: ?
D: ?
Exercise: going to gym at 12:30 for 45 minutes cardio and 10 minutes strength training
Vitamins: 1st batch done
Water: 12 oz so far (+ coffee)
Thank you!
Sandi
5'7" Tall SW 238 CW 149 GW 138 to 148
HOLIDAY CHALLENGE GOAL: TO BE 144 BY NEW YEARS DAY
Now - IMO, 1400 calories a day is a lot to continue to get the maximum weight loss during your maximum weight loss period. Thats just my opinion, others may disagree.
I'm not a big breakfast eater and I put 2 scoops of my chocolate protein powder in my 20 oz coffee cup. Fills me up and keeps me there until close to lunch.
Good for you for shooting for more protein - the more the merrier!
Watch what others are eating - and you'll get some great ideas! (except for me, I eat boring - lol)
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
