Menus and Miles Thurs. Oct. 21st
MENU
MILES
3.4 mile hill run/walk
VITS/WATER
Gettiing it all in!
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,050 | 41.2 | 49.5 | 117.1 | |||
| Fage Yogurt | 1 | serving | 130 | 2.5 | 18.0 | 10.0 | |
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Chicken, breast, roasted, broiled, or baked | 1 | small breast (yield after cooking, bone removed) | 328 | 13.0 | 0.0 | 49.6 | |
| Turkey ham, sliced, extra lean, prepackaged or deli, luncheo... | 2.5 | oz | 84 | 2.7 | 1.1 | 13.9 | |
| Cheese, Cheddar or American type | 1.5 | oz | 152 | 12.1 | 2.2 | 8.9 | |
| Soy Energy Mix 1/4 c | 1 | serving | 150 | 8.0 | 13.0 | 7.0 | |
| Potatoes, mashed, home-prepared, whole milk added | 0.2 | cup | 35 | 0.2 | 7.4 | 0.8 | |
| Gravy, chicken, dry | 1 | serving | 30 | 0.8 | 5.0 | 0.9 | |
| Total | 1,050 | 41.2 | 49.5 | 117.1 |
MILES
3.4 mile hill run/walk
VITS/WATER
Gettiing it all in!
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
5'1.5 HW 280 pre-op 270 GW 150 CW 147
(deactivated member)
on 10/22/10 5:25 am
on 10/22/10 5:25 am
2 protein chai teas
broccooli soup ( NOT the thing to eat before a date DUH LOL )
nothing in the house is GETTING to me ....
afternoon snack - 1/2 a small loaf of sourdough baguette with morello cherry Polish jam
date night
red wine
split a truffle pizza ( it was GOOD ) and barbequed shrimp ( thet were great too ) baby asparagus ,
eggplant , n carrots
a tiny bit of homemade bread
broccooli soup ( NOT the thing to eat before a date DUH LOL )
nothing in the house is GETTING to me ....
afternoon snack - 1/2 a small loaf of sourdough baguette with morello cherry Polish jam
date night
red wine
split a truffle pizza ( it was GOOD ) and barbequed shrimp ( thet were great too ) baby asparagus ,
eggplant , n carrots
a tiny bit of homemade bread
Good Afternoon! I ran a bunch of errands this morning and am finally sitting down for lunch.
B: 1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/coffee
S: Grande skinny vanilla latte (Starbucks)
L: 2oz turkey w/mushroom sauce, LF string cheese, 1C zucchini
S: carbmaster yogurt, apple w/PB2
D: turkey burger w/FF cheese
S: carrots, skinny cow ice cream sandwich
S: 1 scoop GNC Wheybolic w/decaf
Cal: 1142, Fat: 13, Carb: 103, Prot: 156
Vitamins: Done, Water: 80oz so far
Exercise: 65 minutes treadmill (high incline and speed), 200 crunches, 15 boy push-ups, 20 girl push-ups, 2 min plank
B: 1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/coffee
S: Grande skinny vanilla latte (Starbucks)
L: 2oz turkey w/mushroom sauce, LF string cheese, 1C zucchini
S: carbmaster yogurt, apple w/PB2
D: turkey burger w/FF cheese
S: carrots, skinny cow ice cream sandwich
S: 1 scoop GNC Wheybolic w/decaf
Cal: 1142, Fat: 13, Carb: 103, Prot: 156
Vitamins: Done, Water: 80oz so far
Exercise: 65 minutes treadmill (high incline and speed), 200 crunches, 15 boy push-ups, 20 girl push-ups, 2 min plank
5'0" HW-214 SW-186 GW-115 CW-96-99
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