Menus and Miles Thurs. Oct. 21st
Meals
cheese grits 9g
ham/cheese rollup, 1/2 pear 12g
yogurt 3g
chicken, squash casserole 19g
Protein;
decaf latte 23
lemon tea 23
Totals
calories 600
protein 90
carbs 45
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Have you tried the Greek Yogurt? It has 15 grams of Protein in it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY 1 year out
B: Protein coffee (25 g)
B2: Fage Greek yogurt, blueberries, Kashi GoLean Crunch(20g)
L: grilled steak tip wrap with mush, onion, peppers & slice of american chz. (only ate 1/4 of wrap), some baked lays (33g)
S: chocolate chip cookie
S: cottage cheese with strawberries (11g)
D: cheeseburger wrapped in lettuce, few sweet potato french fries (28g)
Cal: 1289
Carb: 101
Protein: 120
RNY Maintenance"Create your day"
Good totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
b: egg, sausage and cheese on 1/2 english muffin
s: nothing
l: cream of broccoli soup and 1/2 turkey sandwich
s: protein shake
d: going out, french food, maybe steak and salad, not sure
going to see "a prairie home companion" live broadcast tonight. i just love garrison keillor!
have a good one!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B-protein shake 30g
S-sm wedge of l/f cheese, 1 crunchy sesame breadstick, 3 strawberries 5g
L-protein shake 30g
S-sm wedge of l/f cheese, 1 crunchy sesame breadstick, 3 strawberries 5g
D-2oz tilapia, 4 small broiled shrimp, 1/2 c brocolli, 1 orange 20g??
S-
Low protein day...DH and I are staying at the casino this evening so I won't get my evening protein shake. Uughhhhh!!!
Have a great night.
Julie
Julie Extended Abdominalplasty & Breast Lift 6/22/11
fitby40something HW 240/CONSULT 238/SW 225/CW 170/GW 138
"Get busy living or get busy dying." --Shawshank Redemption
With food your Protein total is probably pretty good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
