Menus and Miles Thurs. Oct. 21st
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with 3 squirts of SF Peppermint Paddy syrup 35g
S: Syntrax Nectar Lemon Tea 23g
L: Small Wendy's Chili
S: Syntrax Nectar Lemon Tea 23g
S: Turkey Deli Meat and Swiss Cheese
D: Grilled KFC Thigh and 1/4 cup cole slaw
S: High Fiber Oatmeal
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
ETA: Hey Roz and Linda (and everyone else) - just pulled this from the RNY board - a new cheesecake recipe:
greek yogurt with some sf jello cheesecake pudding mix, a little unsweetened cocoa and a packet of splenda or truvia...it's like chocolate cheesecake
probably don't even need a topping! If you were to put one on it, what kind would you use?
B - 2 protein coffees
S - regular coffee
L - ham sandwich
S - greek yogurt cheesecake
D - going out (another date - different guy) Sushi and edamame tonight, with a beer and a glass of wine.
S - another beer when I got home
Vits: yes
Water: working on it
Miles: none tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I hope you had a wonderful time on your date!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I thought about Chili today for lunch, but I just had it the other day. I've been flying by the seat of my pants this week. Nothing planned at all, but have managed to do good. Hopefully I can get planned out better this weekend for next week.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Deli Ham, Deli Roast Beef, 2 slices low fat mozarella cheese
S: Lemon Tea Protein Drink
D: 2.4 ozs Pork Chops, 1/3 cup Mixed veggies
S: Greek yogurt, 1/3 cup NSA Fruit ****tail, 1 tsp vanilla SF/FF pudding mix, 4 tbsp. lite cool whip
Totals including afternoon snack:
Calories: 916, carbs 39, fat 21, protein 139
Vitamins: Done
Water: 100 ozs
Miles: None
Linda
MENU: (DS Maintenance Mode)
B- 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - NutThins crackers and cheese & peanuts
D - rib eye steak
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: almost done
iron: missed
evening batch: starting
bedtime batch: pending
MILES:
3-15 minute walks (7,377 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
