Menus and Miles Wed. OCt. 20th
Try increasing your calories (no carbs) and then drop back down to what you would normally eat. That usually breaks a long stall.
Awesome Totals!
Awesome Totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU
MILES
40 minutes pilates/weights
VITS/WATER
doing good
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 993 | 44.1 | 38.2 | 108.1 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Chicken, breast, roasted, broiled, or baked | 4 | oz | 222 | 8.7 | 0.0 | 33.5 | |
| Fage Yogurt | 1 | serving | 130 | 2.5 | 18.0 | 10.0 | |
| Cheese, cottage, lowfat (1-2% fat) | 0.5 | cup | 81 | 1.2 | 3.1 | 14.0 | |
| Cheese, Cheddar or American type | 1 | oz | 102 | 8.0 | 1.4 | 5.9 | |
| Lettuce, raw | 1 | cup, shredded or chopped | 8 | 0.1 | 1.6 | 0.5 | |
| Salsa | 2 | tablespoon | 9 | 0.1 | 2.0 | 0.5 | |
| Olives, black | 2 | medium | 8 | 0.8 | 0.5 | 0.1 | |
| Black, brown, or Bayo beans, dry, cooked | 0.25 | cup | 78 | 3.7 | 8.5 | 3.0 | |
| Beef, ground, 80% lean meat / 20% fat, raw (a.k.a. hamburger... | 3 | oz | 216 | 17.0 | 0.0 | 14.6 | |
| Total | 993 | 44.1 | 38.2 | 108.1 |
MILES
40 minutes pilates/weights
VITS/WATER
doing good
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Roz -
please give me some tips on mixing the Lemon Tea --- I received my first "sample" order from Vitalady last night and mixed one up in the blender and I'm thinking that's a no no!!!
Taste was pleasant just way too much foam.
I put in a cup of water...
What would you do differently???
Thanks!
please give me some tips on mixing the Lemon Tea --- I received my first "sample" order from Vitalady last night and mixed one up in the blender and I'm thinking that's a no no!!!
Taste was pleasant just way too much foam.
I put in a cup of water...
What would you do differently???
Thanks!
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
I used a shaker cup with a ball. If you don't have a wire ball, use ice cubes, that works well too.
All my protein drinks have a little foam initially - let it sit for a few minutes and it will go down.
All my protein drinks have a little foam initially - let it sit for a few minutes and it will go down.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I use a shaker cup with a stainless steel ball in it. I don't like the foam that you get with a mixer.
I use 1 cup of water and 1 or 1 1/2 scoops of Protein...shake....and then fill the rest of the cup up with crushed ice....skake some more.
Linda adds an individual pack of SF Lemon Tea to hers, but I prefer mine plain.
What other flavors did you get? The Twisted Cherry is really good and Jody loves the Fuzzy Navel.
I use 1 cup of water and 1 or 1 1/2 scoops of Protein...shake....and then fill the rest of the cup up with crushed ice....skake some more.
Linda adds an individual pack of SF Lemon Tea to hers, but I prefer mine plain.
What other flavors did you get? The Twisted Cherry is really good and Jody loves the Fuzzy Navel.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I ordered the tea, the cherry AND fuzzy navel... woo hooo! Will try another one tonight ... 1/2 of a tea gave me the runs... not sure if that is normal or not. I also ordered 2 different chocolate, one strawberry and vanilla.
On the way!
AND forgot to order the cup so I'm going to GNC to see if they have one...
On the way!
AND forgot to order the cup so I'm going to GNC to see if they have one...
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
(deactivated member)
on 10/20/10 9:57 pm
on 10/20/10 9:57 pm
2 protein teas
open faced whole wheat sourdough sandwich with fatfree feta cheese turkey breast and fatfree American cheese
popcorn big pot
leftover acorn squash slices shake n baked
homemade mushroom n beef tip soup with asparagus beans ...( fat free of course )
fresh fallgold raspberries picked out in the garden
big bowl popcorn
2 glasses red wine
open faced whole wheat sourdough sandwich with fatfree feta cheese turkey breast and fatfree American cheese
popcorn big pot
leftover acorn squash slices shake n baked
homemade mushroom n beef tip soup with asparagus beans ...( fat free of course )
fresh fallgold raspberries picked out in the garden
big bowl popcorn
2 glasses red wine
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