Menus and Miles Wed. OCt. 20th

fitby40something
on 10/20/10 8:40 am - Southeast, MO

You'll have to let us know after dinner. I printed out the fried rice recipe you posted. I'm going to try that this weekend.

Julie Extended Abdominalplasty & Breast Lift 6/22/11

fitby40something HW 240/CONSULT 238/SW 225/CW 170/GW 138
"Get busy living or get busy dying." --Shawshank Redemption

Shannon D.
on 10/20/10 8:42 am

VSG on 03/23/10

It was really good! The kids loved it and so did we. I wi**** didn't take so long, it would definitely go on the weekly rotation.

5'0" HW-214   SW-186 GW-115 CW-96-99

Roz !!!!
on 10/20/10 9:06 am - Butler, PA

LOVE Your Totals!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 10/20/10 3:06 am - Brighton, MI

RNY on 10/21/08 with

Hey Roz!   Hope all's well today!

B - 2 protein coffees
L - ham sandwich on wheat bread (yes, 2 pieces) with miracle whip
S - . Plain Greek Yogurt, SF Cheesecake pudding, NSA Cherry Pie Filling,
         sprinkled with Graham Cracker Crumbs (I don't use the Splenda anymore)
D - IDK may be going out (have a date)
S - probably a beer or two

Vits: yes
Water: working on it
Miles: dancing?

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

fitby40something
on 10/20/10 8:44 am - Southeast, MO

RNY on 06/16/08

Let us know how dinner was. If you're having trouble deciding what to order, I recommend the "tall, dark and handsome." I've heard it's pretty good. lol.

Julie Extended Abdominalplasty & Breast Lift 6/22/11

fitby40something HW 240/CONSULT 238/SW 225/CW 170/GW 138
"Get busy living or get busy dying." --Shawshank Redemption

Roz !!!!
on 10/20/10 9:07 am - Butler, PA

Everythings fine. I had a client waiting on me when I got to work. Miss one day and then swamped the day you go back.

Have fun on your date!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 10/20/10 3:31 am, edited 10/20/10 10:18 am

RNY on 08/03/09

Hi Roz,
My DD borrowed my laptop so I don't have a computer at home for a couple of days. She needed to do some lesson plans.
Here's part of the plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1/2 chef salad w/ red wine vineg. dressing
S: Lemon Tea Protein Drink
D: Greek Yogurt, vanilla SF/FF Pudding mix, NSA Cherry Pie Filling, 4 tbls lite cool whip
Totals:
Calories 791, carbs 49, fat 22, protein 101
Vitamins: Done
Water: 100 ozs.
Miles: None
Linda
Updated food & totals.

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 10/20/10 9:08 am - Butler, PA

What we won't do for our kids....LOL Although I think I would have trouble giving up my computer!!

Great Job on the Totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 10/20/10 10:29 am

RNY on 08/03/09

When I got to DD's to give DGD her bath tonight she had finished with my laptop!! She said that she knew I could survive without my laptop for one night.

Hopefully tonight was the last night I had to go up there to bath her. DD goes back to the surgeon tomorrow and we are hoping he will release her to pick up DGD. SIL has a really bad knee and can't get down on the floor to bath her.

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 10/20/10 5:16 am - Mills River, NC

RNY on 09/09/10

So, I have been bouncing around 180 for almost 2 weeks now. Exercising every day. I am ready for this to end although I knew at some point I would stall. Seems like everyone does.

Meals
egg, turkey sausage 7g
yogurt   3g
roast beef, cheese   15g
yogurt    3g
hamberger, spinach 11

Protein
decaf latte 23
lemon tea 23

totals
calories 598
protein 86
carbs 34.8

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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