Menus and Miles Wed. OCt. 20th

Jody ***
on 10/20/10 6:35 am - Brighton, MI
RNY on 10/21/08 with
Thanks!  it sounds awesome!  I was making myself a mixture in the blender too this past summer, but can't remember now what it was... I'm getting old. 

The Red Grapefruit is very good.  I like it strong tasting so I take one of the large shaker cups and put 2-3 scoops in it.  I also like the Fuzzy Navel real well too.  I mix them both with water. 

Vitamin World has a store brand chocolate I like real well.  Mixes real smooth.  I like the Syntrax Chocolate Truffle too - it doesn't seem to have nearly the protein "smell" others do. 

Pumpkin protein pudding... oooo that sounds yummy!  I'll have to go look for it....

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Roz !!!!
on 10/20/10 9:03 am - Butler, PA
They do sound wonderful!  I was trying to find SF pumpkin tonight.  I was really hoping Jello made it but all I could find was the regular kind.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

newdirectionhome
on 10/20/10 9:46 am
 What's in the choc/van/btrsctch? Sounds intriguing. Need all the ideas I can get, thanks.
 Wendy
5'3" SW: 210
fitby40something
on 10/20/10 10:03 am - Southeast, MO
I sent you a message earlier, but someone else asked too so I copied and pasted my message to you up above.  It tells what I put in it. 

Julie   Extended Abdominalplasty & Breast Lift 6/22/11

fitby40something  HW 240/CONSULT 238/SW 225/CW 170/GW 138
"Get busy living or get busy dying."  --Shawshank Redemption
 

Mara C.
on 10/20/10 2:44 am - Millbury, MA
Hi Roz & LW's!  It's HUMP DAY!!  Next week I have my year appt, can't wait to see my surgeon!

RNY 1 year out

B:  Protein coffee (25 g)
B2: Fage Greek yogurt, blueberries, Kashi GoLean Crunch(20g)
L: pb&j on 100% whole wheat, baked lays, part of apple (12g) <-- not the best choice, need to food shop!
S: protein coffee (25g)
D: Stuffed chicken breasts asparagus & cheese(21g)
S: twisted cherry protein drink (23g)

Cal: 1254
Carb: 119
Protein: 126
              LW-Apple-Gold-Small.jpg image by PlicketyCat      RNY Maintenance

"Create your day"
Roz !!!!
on 10/20/10 9:05 am - Butler, PA
I LOVE the new Avie!!!  You look Awesome!!!  I'll bet your surgeons office is going to be Amazed!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Mara C.
on 10/20/10 9:51 am - Millbury, MA
awe, you're too sweet Roz!
              LW-Apple-Gold-Small.jpg image by PlicketyCat      RNY Maintenance

"Create your day"
Shannon D.
on 10/20/10 2:53 am
Hi Lightweights! I'm getting ready to feed DS lunch and sit down to my Sociology paper.

B: protein coffee
S: protein coffee
S: protein coffee (lol, really needed the coffee today)
L: turkey w/mushroom sauce, cucumber, snow peas
S: apple, carbmaster, kashi cereal
S: 15 almonds
D: Cauliflower pizza, spinach salad
S: babybel cheese, carrots

Cal: 1175, Fat: 24, Carb: 94, Prot: 162
Water: 80oz so far, Vitamins: Done, Exercise: Day off
   
  5'0"   HW-214   SW-186  GW-115  CW-96-99 
  LW-Apple-Gold-Small.jpg image by PlicketyCat
    
fitby40something
on 10/20/10 6:31 am - Southeast, MO
How did the cauliflower pizza crust turn out?

Julie   Extended Abdominalplasty & Breast Lift 6/22/11

fitby40something  HW 240/CONSULT 238/SW 225/CW 170/GW 138
"Get busy living or get busy dying."  --Shawshank Redemption
 

Shannon D.
on 10/20/10 7:05 am
I haven't tasted it yet. I just baked them both. They look and smell really good, but the whole process took an hour and a half! I wanted to try a little piece, but I'm going to wait until I top them and broil and taste the finished product. The cauliflower fried rice was soooo good. One of the best new meals I have tried. The kids didn't even know it wasn't rice.
   
  5'0"   HW-214   SW-186  GW-115  CW-96-99 
  LW-Apple-Gold-Small.jpg image by PlicketyCat
    
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