Menus and Miles Tuesday Oct. 19th

Hi Roz and everyone.
Roz, hope your DH's appointment goes good.

Here's todays plan:
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Chicken "Fried Rice" made with cauliflower instead of rice - Thanks Shannon!!
S:  Lemon Tea Protein Drink
D:  Maybe Greek yogurt w/ fixings
Totals including afternoon snack:
Calories 489, carbs 14, fat 11, protein 83
Vitamins:  Morning Done
Water:  60 ozs so far
Miles:  None
Linda

Happy Tuesday everyone.  I went to Curves before work this morning.  It feels so good to get the workout in early and feel done with it for the day.  Also got my hair frosted and cut.  Will try to post a pic when I figure out how.

Meals;
protein yogurt  15g
1/4c yogurt        3g
roast beef wraped around cheese stick, 1/2 small pear  15g
1/4c yogurt        3g
fish chowder    4g    It's home made and I couldn't find anything that I thought fit very well.  I think it has more protein than that.

Protein
decaf latte  23g
lemon tea  23g
8 oz milk  9g

Totals
728 cal
93.8 protein
52.9 carbs

Long day- am going to start monitoring the calories and carbs again- tomorrow!
B -Protein drink 35 g
S-1/2 bagel lowfat cream cheese
S-small banana
L-1/2 hibachi shrimp and rice- 15g
S-10 grapes
D 4oz hamburger patty-15 g
and 1/2 Baked potato with ranch dressing (low fat)
S 1/2 cup cootage cheese and lite fruit-9g
I think protein was low today-
got in 80 oz fluids

Brenda

I totally scrapped my other post because my eating didn't look anything like I thought it would today.  So I'm going to report what I actually ate.

B. 1/2 cup chicken salad - 16
S. 1/2 cup chicken salad - 16
L.  4 oz hamburger patty 4% fat - 25
S.  Native Persimmon
S.  Nectar Roadside lemonade - tolerable with a crystal light and lots of ice - 23
D.  1 chicken sausage, 4 oz cauliflower w/ 1 oz shredded parmesean melted on it - 28

Calories  857
Protein  109
Carbs  27

Fluids and vitamins - good
30 minutes walking

They left me alone with a giant bowl of candy....and I left it alone....they came back and delievered rumors of a big stressful work assingment...and I went stright to the bowl.....Tomorrow is another day!!!!!!


B:protein coffee
L: chicken and rice
S: a LOT of candy
D: chicken and rice
S: 3 oreos and a few rice cakes

Cal:1210
Carb: 134
Protein: 87
 Vites: yes
Water:40 and still pushing it in
Miles: to and from the candy bowl