Menus and Miles Tuesday Oct. 19th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with 3 squirts of SF Peppermint Paddy syrup 35g
S:
S:
L:
S:: Syntrax Nectar Lemon Tea 23g
D:
S: 1/3 Cp. Plain Greek Yogurt, SF Cheesecake pudding, NSA Cherry Pie Filling, Splenda
Packet and sprinkled with Graham Cracker Crumbs.
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
--gina
**********
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blue berries and another protein coffee (20g)
S - Atkins bar
L - cup of chicken salad and a protein shake (30g)
S - NutThins crackers and a wedge of soft cheese
D - a beef hot dog, chili and cheese
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron batch: done
evening batch: starting
bedtime batch: pending
MILES:
2-15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 1 scoop GNC Wheybolic & 15almonds
S: 1 scoop GNC Wheybolic & 1/2 PB2 sandwich on low carb bread
L: 1 serving Alaskan Pollock, 1C asparagus, low fat string cheese
S: Carbmaster yogurt & 1 apple
D: Sweet and sour chicken (veggie and sauce bag, boneless, skinless chicken)
S: 1C cucumber, 3/4C carrots, low fat string cheese
S: (Possible) 1 scoop GNC Wheybolic w/decaf
Totals (w/3rd shake)
Cal: 1123, Fat: 21, Carb: 92, Prot: 142
Water: 6Cups so far, Vitamins: 1/2 done
Exercise: 50min treadmill, push-ups, crunches, core routine
5'0" HW-214 SW-186 GW-115 CW-96-99
Here's the plan:
B about half a scrambled egg and 1/4 of a toasted english muffin
S decaf protein latte 30g
L chili about 1/2 cup
S decaf protein latte 30g
D chicken plus a little veg of some sort
S greek yogurt 10 g
pro 70g
cal about 800
miles going to go for a long walk with buddy so about 2 miles and then yoga class
water 60 oz
vits done, forgot my iron at bedtime!
RNY 1 year out
B: Protein coffee (25 g)
B2: Fage Greek yogurt, blueberries(15g)
L: 1 cup ziti with meat sauce and cheese (20g)
S: 1 cup 2% cottage cheese (31g)
D: sm roasted chicken breast, little veggie (50g)
S: protein hot cocoa(25g)
Cal: 1292
Carb: 60
Protein: 166
RNY Maintenance"Create your day"
DTB-choc/van/butterscotch protein shake 30g
MM-protein coffee 30g
L-chicken, asparagus and orange 20g
A-choc/van/butterscotch protein shake 30g
D-chicken, asparagus and strawberries 20g
E-maybe another protein shake ?? 30g
protein - 160g
Have a great day!! I hope all goes well with your DH's dr appt.
Julie
Julie Extended Abdominalplasty & Breast Lift 6/22/11
fitby40something HW 240/CONSULT 238/SW 225/CW 170/GW 138
"Get busy living or get busy dying." --Shawshank Redemption
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Last of the last of the leftovers in the fridge today - I need to make something to bring to work...
B - 2 protein coffees, 2 regular ones (so far)
L - hamburg w/salsa/cheese/sour cream
S - greek cheesecake (or maybe dinner)...
D - idk
Vit: yes - remembered my iron last night - WOOT!
Water: working on it
Miles: Zumba tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
