Menus and Miles Monday Oct. 18th
How many Proteins do you get from food and how many from Protein? Ask you NUT what range you should be in is a good idea. Let us know what she says.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We are suppose to be getting 50-60 from suppliments and I have been right in there. 54 today. That plus averageing 10 per meal, 5x a day. I did average 10 a meal but I only got in 4 meals instead of 5. The meals are in addition to the protein.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good. The way you have them listed I thought maybe the drinks you were using only totaled 5 or 6g each. Now that I know, I can't quit worrying that you aren't getting enough in.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hey all,
spent the entire day grocey shopping. had some trouble last night with the soles of my feet itching intensly after i went to bed.didn't sleep well and was kinda itchy all over all day. Had some whelps on my right arm.
Tonight i broke out in whelps in various parts of my body after a shower and my feet were itching so bad I was rubbing them on the bricks of the fireplace hearth to scratch! Not sure what is going on...my sleeve feels like it is up in my chest tonight,like I have over eaten but I haven't. I feel kinda bad...waaaaah. To top it all off the scale says I gained 2 # last week. Can scales lie,lol? So,I don't know.
B body ffortress protein shaake wwith milk
S peanuts
L shrimp sushi with brown rrice
S shrimp sushi
S grapes bad choice
D black beans mozz cheese
S cashews
Caals 914
Pro65 woefully low
Carbs 85.3 woefully high
Fluids 80Oz
Vits all but one batch of calcium
exercise walking at the grocery all day
Hope tomorrow is a better day
H
spent the entire day grocey shopping. had some trouble last night with the soles of my feet itching intensly after i went to bed.didn't sleep well and was kinda itchy all over all day. Had some whelps on my right arm.
Tonight i broke out in whelps in various parts of my body after a shower and my feet were itching so bad I was rubbing them on the bricks of the fireplace hearth to scratch! Not sure what is going on...my sleeve feels like it is up in my chest tonight,like I have over eaten but I haven't. I feel kinda bad...waaaaah. To top it all off the scale says I gained 2 # last week. Can scales lie,lol? So,I don't know.
B body ffortress protein shaake wwith milk
S peanuts
L shrimp sushi with brown rrice
S shrimp sushi
S grapes bad choice
D black beans mozz cheese
S cashews
Caals 914
Pro65 woefully low
Carbs 85.3 woefully high
Fluids 80Oz
Vits all but one batch of calcium
exercise walking at the grocery all day
Hope tomorrow is a better day
H
(deactivated member)
on 10/19/10 9:36 am
on 10/19/10 9:36 am
It's a receipe from the Hungry Girl 1-2-3 cookbook(WW)
It's 2 small pkgs lemon sugar free pudding(dry)
1 can pineapple (crushed)
2 Cups lowfat vanilla yogurt
1Cup cool whip (sugar free)
Mix the dry pudding in with the can of pineapple,thn add the other ingredients refrigerate for an hour and enjoy!
I actually have tweaked it from the original recipe, which calls for vanilla pudding. It has graham crackers crumbled on top in the original but I only made it like that the first time. I bet it would be good with some fiber one (origianl) twigs on top.
Brenda
It's 2 small pkgs lemon sugar free pudding(dry)
1 can pineapple (crushed)
2 Cups lowfat vanilla yogurt
1Cup cool whip (sugar free)
Mix the dry pudding in with the can of pineapple,thn add the other ingredients refrigerate for an hour and enjoy!
I actually have tweaked it from the original recipe, which calls for vanilla pudding. It has graham crackers crumbled on top in the original but I only made it like that the first time. I bet it would be good with some fiber one (origianl) twigs on top.
Brenda
Very Busy Day...the rest of the week looks to be the same
B: protien coffee
L: chili
S: carbmaster yogurt, blackberries, grapenuts
S: ham/turkey/cheese roll up in carb balance tortilla
D: protein shake
S: babybell cheese, melba toast rounds, beef jerky
Cal:1247
Carbs: 70
Protein: 118
Vites:yes
Water: yes
Miles: not much
B: protien coffee
L: chili
S: carbmaster yogurt, blackberries, grapenuts
S: ham/turkey/cheese roll up in carb balance tortilla
D: protein shake
S: babybell cheese, melba toast rounds, beef jerky
Cal:1247
Carbs: 70
Protein: 118
Vites:yes
Water: yes
Miles: not much
Big Frog Kisses,
DAWN
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