Menus and Miles Monday Oct. 18th
As long as I get my Protein Drinks in, I really don't worry about my carbs because I don't usually eat "bad" carbs like white bread, potatoes, rice, or pasta. I don't worry about the other carbs like fruit, vegetables. and whole grains. I just notice every day that your carb totals are usually pretty low. I guess I really don't know where mine are at.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am going to change my ticker. That was my surgeon's goal, but I want to atleast get to a normal BMI so I'm going to change it to that.
I have tried not tracking mine on the weekends, but I feel so lost not putting everything down. I'm hoping the carbs in the calcium chews are good carbs!! I am trying to relax some with this and still stay on track. I am very compulsive about things!! All or none and that got me to my heighest weight so I need to find a happy medium somewhere...
DTB= ice tea and 1 sesame breadstick (drive time breakfast)
B=chocolate/hazelnut protein coffee (30g)
MM=deli turkey and 1 sesame breadstick (mid morning) (10g)
L= 1/2 c chili (no beans) 1/8 c fat free cheddar, 1 breadstick, orange (20g)
LA= choc/van/butterscotch protein shake (late afternoon) (30g)
D= ?? roast chicken, asparagus, strawberries w/Walden Farms s/f choc dip (25g)
E= choc/van/butterscotch protein shake (30g)
Protein- shooting for 145g
Carbs - need to add them up, but what you see is what you get
Time for me to be accountable. I have been eating this way for the past week very successfully and thought it might help to log it in menus and miles also.
Thanks again Roz for keeping the thread going daily.
Julie
Julie Extended Abdominalplasty & Breast Lift 6/22/11
fitby40something HW 240/CONSULT 238/SW 225/CW 170/GW 138
"Get busy living or get busy dying." --Shawshank Redemption
What do you use for the butterscotch in your shake? I've been using SF Peppermint Paddy syrup and I love it, but it would be nice to have something else I could try too.
I bought some crunchy cheese breadsticks awhile back that had added to the protein totals too. They were pretty good.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I use choc protein powder and add less than a teaspoon of s/f f/f pudding mix in vanilla and butterscotch. I've been mixing them in the blender with ice and I am in Heaven!!! The butterscotch gives it a caramel flavor. I'm sure the butterscotch would be really good with straight vanilla and really good warm. Mmmmmm mmmmmm mmmmmm!!
Julie Extended Abdominalplasty & Breast Lift 6/22/11
fitby40something HW 240/CONSULT 238/SW 225/CW 170/GW 138
"Get busy living or get busy dying." --Shawshank Redemption
On track today, so far.
******
Hi guys,
Down to 119 on the scale this morning. I don't know what's going on. I don't think I want to get back down to 115 but I don't want to eat extra either. Conflicted much? lol
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blue berries and another protein coffee (20g)
L - protein shake (30g)
S - NutThins crackers and a wedge of soft cheese
D - shrimp scampi
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron batch: done
evening batch: starting
bedtime batch: pending
MILES:
2-15 minute walks (6,543 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Meals
egg, 1/2 small pear
deli beef around a cheese stick, 1/2 small pear
lentil soup w/ cheese
hamberger, baked potatoe, sour cream
should have another but don't think I will be able to
Protein
decaf protein
skim mild, chocolate protein
Totals
Calories 767
Protein 95.8
carbs 57.5
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
