Menus and Miles Monday Oct. 18th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with 3 squirts of SF Peppermint Paddy syrup 35g
S: Banana
S: Deli Gluten Free Turkey and 1 Babybell cheese
L: Corn Beef and Cabbage
S:: Syntrax Nectar Lemon Tea 23g
D: Sauerkraut and Pork
S: 1/3 Cp. Plain Greek Yogurt, SF Cheesecake pudding, NSA Cherry Pie Filling, Splenda
Packet and sprinkled with Graham Cracker Crumbs.
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
2 cups coffee with peppermint creamer
B: 4 egg bites
S: nectar tea
L: eating right soup potato leek
S:
D:
i went last week to have 1cc taken out of my band :( I am hungery all the time. ANd I gained 3 pounds while on liquids :( I think I eat a million calories over the weekend. :( I am not liking that I am hungry all of the time but have to learn to deal with it and least for now. The only good thing is that I can eat solid protein now, but I am not feeling the FULL feeling.
calories: 118
Carbs: 2.2
Protein: 9
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I don't know that much about the Band. Did you have the 1cc taken out because you were too tight? Are you hungry because they took it out? Do you think posting and being accountable with help?
Did you have to fly to your surgeon's off for the adjustment.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 protein coffees, a regular coffee - 40g
S - Atkins protein bar - 10g
L - greek yogurt cheesecake - 15
S - triple protein drink - 60g
D - probably chicken thigh from last night - 10g?
D - Auntie Anne's pretzel
Vits: yes
Water: have to work at it
Miles: zumba and gym tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
The protein drink is the Nectar Red Grapefruit - I have a large shaker cup, just add 3 scoops to water and shake. I like them strong tasting. I'll do that with most of the fruity protein powders.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
