Menus and Miles Sunday October 17th

Roz !!!!
on 10/17/10 3:28 am, edited 10/17/10 1:19 pm - Butler, PA

Happy Sunday! After I cook for all of the guys while the watch the Steeler Game I am planning on sorting my summer/winter clothes. Although I love the Fall, I hate being between seasons clothes wise.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:     Nothing
L:      Venison and a few fresh cut fries
S:: Syntrax Nectar Lemon Tea 23g
D:     1 Meatball, fruit, 1 small cookie
S:     GNC Chocolate and Cookies n Creme with 3 squirts of SF Peppermint Paddy syrup 35g
S:   Deli Gluten Free Turkey and 2 pieces of Swiss cheese

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/17/10 3:41 am, edited 10/17/10 8:07 am - VA

DS on 08/09/07

There you are!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
2nd B - 1/2 egg, a slice of bacon, a few bites of grits and another protein coffee (20g)
S - NutThins crackers
S - Fage yogurt w/blueberries
L - chicken salad
S - protein shake
D - chili & rice
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron batch: done
evening batch: starting
bedtime batch: pending

MILES:
none

Tanning: 8 minutes

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/17/10 1:22 pm - Butler, PA

Our Month to Greet at Church. We have to be there so early. Then I had to get home a get lunch started for the guys so they could watch the game. What football team does your guys root for?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/17/10 5:49 pm - VA

DS on 08/09/07

Green Bay but DH watches anybody that's playing--college or pro.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jody ***
on 10/17/10 3:42 am, edited 10/17/10 8:15 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz!!

B - hashbrowns and sausage gravy on wheat toast
B2 - coffee
L - SF mocha latte
S - a Big Grab bag of lays potato chips (ugh - now I don't feel so good....)
D - chicken thigh/leg in McCormicks spicy coating - yum!
S - a big protein drink

Vits; yes
Water: low

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 10/17/10 1:24 pm - Butler, PA

I bought a small bag of BQ chips but I never got a chance to open them. Now I will have to wait for a really low carb day.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

mrsfrogdr
on 10/17/10 3:52 am

Here in TX we have fall mornings and summery afternoons....so my closet will have to wait for a while....but I sure am excited about new fall/winter clothes!!!!!

Good day getting back on track yesterday...chicken I actually missed my morning and evening snack becuase I did not have time/room for them....so I guess it is really about making good choices!!!!

so here goes day two:

B: protein hot chocolate/cofee
L: chicken with salad and cheese
S: yogurt with blackberries
D: ham with green beans and au gratin potatoes
S: ?1/2 protein shake

Cal:903
Carbs: 45
Protein: 116

Water: 24oz and still drinking
Miles: just streching to get rid of a back/neck spasm
Vitamins: yep

Big Frog Kisses,
DAWN

Roz !!!!
on 10/17/10 1:27 pm - Butler, PA

We will be lucky if we get a couple of so so warm days before next spring. I already warned that the first nice Saturday in Nov. we are puttling the Christmas lights. I don't want to do it in the snow like last year.

Awesome totals!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 10/17/10 5:38 am - Mills River, NC

RNY on 09/09/10

Happy Sunday. Been pretty lazy actually but I need to follow your lead and do some more clothes sorting. It just involves trying everything on and I hate doing that.

Meals
cheese grits
yogurt/strawberries
chicken, zucinni
yogurt/strawberries
lentil soup, cheese

Protein
decaf latte
lemon tea
choco skim milk

Totals
protein 99.5
calories 753
carbs 65.6

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 10/17/10 1:29 pm - Butler, PA

Well, I wasn't much of a leader.....LOL It is 11:30 at night and I never got to the clothes. I worked on downloading pictures and separating into albums. My DD has been bugging me to send her some.

Good Totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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