Menus and Miles Saturday Oct. 16th

Roz !!!!
on 10/16/10 12:19 am - Butler, PA

Starting my Christmas Shopping today!! Starting with my Unborn Granddaughter. My DD needs all of the necessities because her little one is 5 already and the new little one was very unexpected....but very much LOVED already. I told my DD I would get her some much needed things for Christmas.   No One else has given me a list yet, but as soon as they find out that I've started the lists will start rolling in...LOL   HAVE A WONDERFUL SUCCESSFUL WEEKEND!!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:    High Fiber Oatmeal
S:    GNC Chocolate and Cookies n Creme with 3 squirts of SF Peppermint Paddy syrup 35g
S:    1/2 an Apple
L:     Something healthy at the Mall
S:    Plain Greek Yogurt with NSA Cherry Pie Filling and SF Cheesecake Pudding Mix
S:: Syntrax Nectar Lemon Tea 23g
D:    Corn Beef and Cabbage Soup
S:    Corn beef and Cabbage soup
S:    Syntrax Nectar Lemon Tea 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

mrsfrogdr
on 10/16/10 12:58 am, edited 10/16/10 12:58 am

Confession time: We have an incredible snack closet at work and cheezeITs and chocolate have gotten the better of me....I have been " too busy" to log my food or post...I knew it was bad but I decided I needed to know how bad....logged everything from yesterday and it was close to 2000 cals and 200 carbs...I have not gained weight but my loss has all but stopped...so today is the day for breaking free...hoping posting helps me to keep to the plan

B: Protein coffee - still takes me an hour to drink one mug
S: genoa salami and babybel cheese
L: chicken and asparagus
S: Protein Shake
D: not sure yet
S: carbmaster yogurt w/ black berries

With out dinner that will have me at:
Cal: 833
Carbs: 34
Protein 101
Water: going to push lots of crystal lite in
Miles: 30 minute of the elliptical and some weights for arms and shoulders
Vitamins: got it!!

Big Frog Kisses,
DAWN

Roz !!!!
on 10/16/10 11:10 am - Butler, PA

I''ve missed you. I wondered where you had gone.

I have a problem with Cheezits at work too and I have to fight it every single day. I've found if I take 5 or 6 a couple times a day that it's a lot better than taking a handful back to my desk because then I want more. I use the Chocolate Calcium Citrate Chews at work for my Chocolate Fix and I also drink SF Hot Chocolate with Chocolate Protein in it. You just need to take some GOOD Snacks to work with you.

Todays totals sound great. Try really hard to stick with Eating right, no bad snacks, and posting for a week and I'll bet you break that stall and hopefully you will get Fired up again!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 10/16/10 5:43 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! Ugh - Christmas shopping already?????

B - coffee
L - low carb burrito with chimichanga
S - small bag of popcorn at a craft fair
D - no idea.

Vits: yes
Water: working on it
Miles: went to zumba today, now my hip hurts

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 10/16/10 11:18 am - Butler, PA

Truefully it was my way of buying for the baby and my DD not feeling guilty. We had so much fun. I told her how much I was spending and she picked everything out. She got really tired so we will have to finish up another day. It also gave me a chance to what style of clothes she wants for the baby.

OH, I would love to go to a craft fair. That sounds like so much fun. I'm not very crafty so I
appreciate other's talents.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 10/16/10 7:10 am - Mills River, NC

RNY on 09/09/10

Good afternoon. I left early this am to score a horse trial. One of the organizers left me a whole bag of candy for a thank you. I immediately moved it so everyone but me could get to it and thanked her for being so gracious but said I needed to share it with everyone. Whew, disaster avoided.

Meals
Egg
Yogart
lentil soup /cheese
Lentil soup / cheese
chicken, zucinni

Protein
decaf latte
lemon tea
Hot Choco w skim milk

Totals
Protein 99.6
caloires 689
carbs 36.1

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 10/16/10 11:19 am - Butler, PA

Great job getting rid of the candy....I am so Proud of You!!!! Awesome Totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/16/10 7:28 am - VA

DS on 08/09/07

Hi guys,
Drove down to the Plow & Hearth outlet and wandered around for an hour or so and had lunch with a DSr buddy. I bought 2 kitchen rugs and a small Autumn design glass trivet/cutting board.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - another protein coffee (20g)
L - 3/4 cup of ham & bean soup, 3/4 roll, 3 crab stuffed shrimp
S - Fage yogurt w/blueberries
S - 1/2 cup peanuts
D - a slice of thin crust meat lovers pizza
S - protein shake (30g)

VITAMINS:
morning batch: done
calcium batches: done
iron batch: done
evening batch: starting
bedtime batch: pending

MILES:
shopping (2,882 steps)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/16/10 11:23 am - Butler, PA

Plow and Hearth? Is that an outlet mall? It sounds like you were visiting a farm...LOL I've been looking for a Bread Box but not having much luck. That sounds like someplace that might have one.

Oh, I found Nicole's address. I'll get that Protein out to her this week.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/16/10 8:21 pm - VA

DS on 08/09/07

Check Plow & Hearth out online, but look out, you'll never get them to stop sending you a catalog once you're caught.

Sorry, I forgot to resend that address.

akgrl has been asking who your surgeon was that moved to Alaska. I think she's been posting under other people's responses, so you haven't seen her question.

--g

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Menus and Miles Saturday Oct. 16th

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Menus and Miles Saturday Oct. 16th