Menus and Miles Friday October 15th
Happy surgiversary, Roz! I'll email or text you at work when I get back. Okay?
--gina
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blue berries
S - another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - NutThins crackers and a wedge of soft cheese
S - Atkins bar
D - warm chicken salad and a couple of wedges of tomato
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron batch: done
evening batch: starting
bedtime batch: pending
MILES:
3 - 15 minute walks (7,445 steps)
--gina
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blue berries
S - another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - NutThins crackers and a wedge of soft cheese
S - Atkins bar
D - warm chicken salad and a couple of wedges of tomato
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron batch: done
evening batch: starting
bedtime batch: pending
MILES:
3 - 15 minute walks (7,445 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Friday! My menu is almost exactly what I posted for yesterday. We ended up having clam chowder last night instead of the ham b/c my husband didn't feel like cooking, and being home later than normal either did I!
RNY 1 year out
B: Protein coffee (25 g)
S: Planters big nut bar (7g)
B2: Fage Greek yogurt, blueberries, Fiber One twigs (16g)
L: 1/2 of roastbeef & chz sandwich on whole wheat with some bbq soy crisps(16g)
S: cottage cheese w/ pineapple (10g)
D: 4oz ham steak & some broccoli (24g)
S: Twisted Cherry protein drink (23g)
Cal: 1190
Carb: 89
Protein: 121
RNY 1 year out
B: Protein coffee (25 g)
S: Planters big nut bar (7g)
B2: Fage Greek yogurt, blueberries, Fiber One twigs (16g)
L: 1/2 of roastbeef & chz sandwich on whole wheat with some bbq soy crisps(16g)
S: cottage cheese w/ pineapple (10g)
D: 4oz ham steak & some broccoli (24g)
S: Twisted Cherry protein drink (23g)
Cal: 1190
Carb: 89
Protein: 121
RNY Maintenance"Create your day"
Hi Roz and happy surgeriversity!!!
Meals
yogurt
rinsed pork sausage
grilled tuna
chicken soup
lentil soup with cheese
Protein
decaf Latte
1.5 lemon tea
Totals
Protein 94.9
calories 568
carbs 22.9
Meals
yogurt
rinsed pork sausage
grilled tuna
chicken soup
lentil soup with cheese
Protein
decaf Latte
1.5 lemon tea
Totals
Protein 94.9
calories 568
carbs 22.9
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
I'm ready for the weekend!! DD is home and feeling sooo much better!! DGD#2 will go back to her house tonight after she is picked up from the babysitters. I'll really miss her smiling little face.
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navy Protein Drink
L: 2.5 ozs ham, 1/2 cup green bean(Tuesday's lunch I never ate)
S: Lemon Tea Protein
S: Small pack of peanuts
D: ??
S: Probably greek yogurt, NSA Cherry Pie Filling, Cheesecake pudding and lite cool whip - I think I could eat this every meal, but like Jody said it does take some time to eat. I ran out of Cheesecake pudding and had to use Vanilla last night, but it was pretty good.
Totals through afternoon snack:
Calories: 730, Carbs 29, Fat 25, Protein 101
Vitamins: Done except night time multi
Water: 80 ozs so far
Miles: None
Linda
I'm ready for the weekend!! DD is home and feeling sooo much better!! DGD#2 will go back to her house tonight after she is picked up from the babysitters. I'll really miss her smiling little face.
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navy Protein Drink
L: 2.5 ozs ham, 1/2 cup green bean(Tuesday's lunch I never ate)
S: Lemon Tea Protein
S: Small pack of peanuts
D: ??
S: Probably greek yogurt, NSA Cherry Pie Filling, Cheesecake pudding and lite cool whip - I think I could eat this every meal, but like Jody said it does take some time to eat. I ran out of Cheesecake pudding and had to use Vanilla last night, but it was pretty good.
Totals through afternoon snack:
Calories: 730, Carbs 29, Fat 25, Protein 101
Vitamins: Done except night time multi
Water: 80 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
Oh, I'm so glad she is feeling better. I know you are going to miss your baby. It's so nice having them close by. When DD#2 lived in AZ and my first DGD was born I flew out 3 times and flew them home for Christmas just so I could see her. Now she lives less than 10 minutes from me. She was 11 last week and I took her to get her nails done and shopping for a dress for the wedding. This was the first time we had to go to the Jr. Dept. She is going to be tall like her dad.
Do you have any suggestions for the Apple Pie filling?
Great Totals!!!
Do you have any suggestions for the Apple Pie filling?
Great Totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I would be so upset if one of my kids moved far away!! My DS moved about 4 hours away right after he finished school and I missed him so much. When he started dating his wife she thought about moving over there but they decided for him to move back close to here thank goodness. My sister's son and new grandbaby are about 11 hours away from her and I know she would love to be closer.
I just used the cheesecake for the apple pie also. I like the cherry better. I used vanilla last night and it was pretty good. I have tried the pistachio - but I didn't care for it. I like to add a little lite cool whip in mine it makes it so creamy!!
I just used the cheesecake for the apple pie also. I like the cherry better. I used vanilla last night and it was pretty good. I have tried the pistachio - but I didn't care for it. I like to add a little lite cool whip in mine it makes it so creamy!!
14.5 lost pre-surgery 5'1 1/2"
I bought SF vanilla. I thought I might warm the apple and add a little cinnamon.
My niece works for the Dept. of Defense and she transfered to Hawaii and my sister misses her 2 little ones terribly. She will done with her job there next March and hopefully she will at least move back to Maryland and not take another assignment far away.
DD# 1 built a house behind us. Last weekend my DH was standing in the doorway and my DGD yelled out Pappy you are in your underware. We all got a big chuckle out of that. She must have really good eyes. I love having all my girls close by.
My niece works for the Dept. of Defense and she transfered to Hawaii and my sister misses her 2 little ones terribly. She will done with her job there next March and hopefully she will at least move back to Maryland and not take another assignment far away.
DD# 1 built a house behind us. Last weekend my DH was standing in the doorway and my DGD yelled out Pappy you are in your underware. We all got a big chuckle out of that. She must have really good eyes. I love having all my girls close by.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Most Active
Recent Topics
