Menus and Miles Friday October 15th
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with 3 squirts of SF Peppermint Paddy syrup 35g
S: 1/2 an Apple
L: Tuna Salad with boiled eggs mixed in on Arnolds thin bread
S: Plain Greek Yogurt with NSA Cherry Pie Filling and a little SF Cheesecake Pudding Mix...YUM!!!
S: Syntrax Nectar Lemon Tea 23g
D: Sloppy joe on a bun
S: Corn beef and cabbage soup
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I loaded up on protein drinks yesterday - and made up for the day befores lack of them. Then the scale went absolutely nuts today - but I know its mostly water... I'm puffy...
B - 2 protein coffees
S - a regular coffee (feeling hungry)
L - leftover sushi (can you say soy sauce and sodium?) LOL
S - greek yogurt cheesecake (can't get enough of this stuff!)
D - starting out with a small latte, then see what happens after that.
Vits: Yes
Water: I forgot to bring my bottle with me
Miles: none tonight, besides walking downtown...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I finally enjoy the greek yogurt since I started adding the SF cheesecake pudding in it. Thanks so much for sharing! You and Linda came up with a good one!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
This is with someone new. Haven't met him so its kinda a blind date. The lady who set us up has known him for years, so I feel comfortable with that. If nothing comes out of it, I at least had me a good latte!!
The yogurt/cheesecake fills me up quite a bit too - and takes me awhile to eat it. I love it too! Trying to find some alternative flavors now - I did try some SF apple pie filling, but I need to find a corresponding SF pudding to go with it to make it be like an apple pie....
This time of year it would be nice to find something to make it taste pumpkiny. I'm sure pumpkin pie filling topped with SF apple? with SF whip cream?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I love the cheesecake, I just wish I could add a few graham cracker crumbs...LOL I bought the applie too and I was wondering the same thing. Pumpkin might be good. You experiment and then let me know.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I bought a can of graham cracker crumbs - and just sprinkle a little on top. I've been forgetting lately though...
I'll do some experimenting this weekend and let you know how it goes!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
i hope all is well! ive been all over the place lately, out sick from a work a couple days and dating a new guy. I've missed it here! through it all i've maintained my food and even lost a couple pounds. if that's not progress, i dont know what is.
b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz nuts
s: protein shake
l: soup and 1/2 sandwich
s: not sure
d: not sure
have a great weekend
I hope you are feeling better now. I have had the worse cold that I can ever remember having but I missed so many days with my Mom's surgery that I can to work sick. I would have loved covering my head for a couple of days.
You have a great time with your new guy!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
