Coffee
We all use different types of protein powder, and just mix with regular or decaf coffee. I don't know if there is an actual protein coffee that you can purchase.
I use GNC Wheybolic Extreme 60, but I only use one scoop. It has a little less than 100 calories, 2.5 carbs, 20 protein. I love it and it mixes so well. It's expensive so I only buy it during gold card week or when it's on sale. They send me emails and I stock up!
I use GNC Wheybolic Extreme 60, but I only use one scoop. It has a little less than 100 calories, 2.5 carbs, 20 protein. I love it and it mixes so well. It's expensive so I only buy it during gold card week or when it's on sale. They send me emails and I stock up!
5'0" HW-214 SW-186 GW-115 CW-96-99
I use Nectar Latte in decaf coffee. You mix it up in some water first, then add it to the hot coffee. I have put some SF syrups in but I like it plain also.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Here's mine.
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, IDS Cappuccino, Nectar Cappuccino, etc.)
{shake} until blended
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine)
{stir}
Pour into large mug or drink right out of the shaker cup.
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 130 degrees.
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, IDS Cappuccino, Nectar Cappuccino, etc.)
{shake} until blended
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine)
{stir}
Pour into large mug or drink right out of the shaker cup.
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 130 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
(deactivated member)
on 10/14/10 7:42 am, edited 10/14/10 7:44 am
on 10/14/10 7:42 am, edited 10/14/10 7:44 am
isopure banana works super and the vanilla works Ok but tastes kind of marshmallowy . Banana is wonderful in chai tea too.
I put about 1/2 cup water in bottom of blender add 1 scoop powder mix pour into mug add hot coffee or tea and drink . Yum! Im totally addicted
I put about 1/2 cup water in bottom of blender add 1 scoop powder mix pour into mug add hot coffee or tea and drink . Yum! Im totally addicted
I mix unflavored protein (Biox Extreme Whey Isolate) with a half cup of milk and stir very well. I add this milk to my 2-3 cups of 2/3 hot decaf. I find it tastes like a regular coffee and I love it. I just don't do sweet very well.
Sandy
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