Menus and Miles Thurs. Oct. 14th
No, I worked 5 hours today and came home for a nap. Yesterday was a wake up. I still need the ibuprofen to make it a few hours at work and I still run down pretty quick. Or, maybe it's just being at work. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
i took a fit today and started cleaning the whole house. got one room mostly done washing all the doors,doorframes,windows,washing everything down,getting cobwebs...kinda enjoyed it which is new since my surgery. sure is easier to work all day,esp doing what I want to do!
B 2 scrambled eggs with 1/4 c mozz cheese
L Body fortress choc protein with unsweetened ccocoa and ff milk
S string cheese and lite and ffit yogurt
S peanuts small amt
D beef filet and salad
S yogurt
Cals 1085
Pro 102
Carbs 59
Fluids 56oz and drinking should have 90 ounces by bedtime
Vits all but one batch and bedtime
Exercise cleaning but I need to start walking again. got lazy in Wy.
B 2 scrambled eggs with 1/4 c mozz cheese
L Body fortress choc protein with unsweetened ccocoa and ff milk
S string cheese and lite and ffit yogurt
S peanuts small amt
D beef filet and salad
S yogurt
Cals 1085
Pro 102
Carbs 59
Fluids 56oz and drinking should have 90 ounces by bedtime
Vits all but one batch and bedtime
Exercise cleaning but I need to start walking again. got lazy in Wy.
I actually had time for lunch break today vs. working through it... so thought I would pop in!
Today's plan:
B: 1/2 c oatmeal with some raisons/dried cranberries (11g)
1 hard boiled egg (7g)
L: 2 beef serloin lettuce/veggie wraps (22g)
1/4 cup rice
S: 1 sm. apple
greek yogurt - (18g)
D: Grilled chicken (22g)
steamed veggies
S: protein shake (30g)
Protein: 110g
Vitamins; on track
Water, on track
Today's plan:
B: 1/2 c oatmeal with some raisons/dried cranberries (11g)
1 hard boiled egg (7g)
L: 2 beef serloin lettuce/veggie wraps (22g)
1/4 cup rice
S: 1 sm. apple
greek yogurt - (18g)
D: Grilled chicken (22g)
steamed veggies
S: protein shake (30g)
Protein: 110g
Vitamins; on track
Water, on track
Back home and not traveling and still am a meal behind. We went to solids 1 on Tuesday and there are so many new option, I am having a hard time keeping track of what I am doing for the whole day.
Meals;
egg, 1/4 grits
cheese stick with deli turkey
turkey, spinach
grilled tuna, sweet potato
Yogurt ?
Protein'
Decaf latte
chocolate shake
Cal. 737
Protein 101
carbs 42.9
Meals;
egg, 1/4 grits
cheese stick with deli turkey
turkey, spinach
grilled tuna, sweet potato
Yogurt ?
Protein'
Decaf latte
chocolate shake
Cal. 737
Protein 101
carbs 42.9
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Today has been so busy! Not the best for food, but here's how it is going for the MENU:
Protein coffee
eggflower soup, 3 chunks of S&S chicken, 1/4 c fried rice, 1/2 patty egg foo young
dinner -- ??
protein drink
MILES
3 1/2 mile run
VITS/WATER
Getting it done!
Just realized that I'm 17 pounds from my goal! Yay!
Protein coffee
eggflower soup, 3 chunks of S&S chicken, 1/4 c fried rice, 1/2 patty egg foo young
dinner -- ??
protein drink
MILES
3 1/2 mile run
VITS/WATER
Getting it done!
Just realized that I'm 17 pounds from my goal! Yay!
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
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