Menus and Miles Thurs. Oct. 14th

Roz !!!!
on 10/14/10 4:06 am - Butler, PA

Awesome Totals!!!! Do you think DD will feel like taking care of her? I bet DGD would love the fair and DD might need to rest. I guess it might be a long day for her though. Ours get so cranky when they don't get their nap.

My DH hates to go to Fairs and I miss it so much. Big Crowds drive him crazy.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 10/14/10 4:22 am

RNY on 08/03/09

Your DH sounds like me and my DH sounds like you. He absolutely loves crowds and things. He has been all over the hospital talking to people and I've been sitting in the room all day. I enjoy going to the fair but not staying very long. I used to go for the food!!

DH and I will help her and her husband with our DGD for atleast a week. She can't pick up anything over 5-6 pounds for atleast a week and can't reach up to get anything. I know DD is so ready to see her little girl. She hasn't seen her since Saturday night. They won't let her come in at the hospital because she is so young. I take her picture every night and send it to her cell phone. She tries to talk to her on the phone, but DGD usually just runs off laughing.

14.5 lost pre-surgery 5'1 1/2"

John V.
on 10/14/10 2:59 am - MN

RNY on 05/24/10

RNY - 4.5 Months out

B: Muscle Milk Light (100 cal, 15 protein)
S: Trader Joe's Greek Yogurt Blueberry (120 cal, 15 protein)
L: Pita Chips with Hummus (202 cal, 7 protein)
D: TBD
S: TBD

Cheers,
John

HW: 280 / SW: 250 / GW#1: 175 / GW#2: 160 / GW#3: 150 / CW: 147.8

Includes 30 lbs lost pre-surgery.

Roz !!!!
on 10/14/10 4:09 am - Butler, PA

I hope there's a lot of Protein in those TBD meals. Your Protein total is pretty low.

Have you tried any of the Protein drinks instead of drinking the muscle milk? 2 Scoops of Protein in 1 drink could give you have of your daily Protein total.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

John V.
on 10/14/10 4:49 am - MN

RNY on 05/24/10

Yeah... I'll definitely get some more when I get home this evening. I've got some Nectar and what not that I'll mix up. This morning I had to run pretty quick so I grabbed a pre-made dealing instead of just drinking something with no protein.

Thanks for calling me on it! My protein has been suffering lately.

HW: 280 / SW: 250 / GW#1: 175 / GW#2: 160 / GW#3: 150 / CW: 147.8

Includes 30 lbs lost pre-surgery.

Mara C.
on 10/14/10 3:20 am - Millbury, MA

RNY on 10/23/09

Hello all! I found my 2 younger fosters sisters that lived with us when I was a kid on Facebook the other day. We had kept in touch for years after they left but haven't seen or spoken in over 16 years and just reconnecting now.... I am so excited at least one of them and their family are coming over Saturday for a visit!!!

RNY 1 year out

B: Protein coffee (25 g)
B2: Fage Greek yogurt, blueberries, Fiber One twigs (16.2g)
L: 1/2 of turkey sandwich on whole wheat with some baked lays (13g)
S: Planters big nut bar (7g)
S2(eating dinner late): sf chocolate pudding
D: 4oz ham steak & some broccoli (31g)
S: Twisted Cherry protein drink (23g)

Cal: 1209
Carb: 96
Protein: 116

LW-Apple-Gold-Small.jpg image by PlicketyCat

RNY Maintenance

"Create your day"

Roz !!!!
on 10/14/10 4:14 am - Butler, PA

That's Awesome. I love connecting with relatives who live far away. My Dad died when he was 46 so although I know all of his brothers/sisters, I don't know their kids and grandbabies. It's nice to just look at their photos. I see some resemblances between my girls and some of them.

Yummy menu! I'd probably put some chocolate protein in my pudding to bring up the Protein totals.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Roz !!!!
on 10/14/10 11:15 pm - Butler, PA

Mara, I also wanted to ask you if you have ever tried the Rock n Roll Protein Bars. They are like a PayDay candy bar and have 21g of Protein and only 2 Net Carbs. I love them!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mara C.
on 10/15/10 2:44 am - Millbury, MA

RNY on 10/23/09

Hi Roz,

Yes, I did try them actually and really liked them a lot... need to get some more of them!

RNY Maintenance

"Create your day"

MajorMom
on 10/14/10 4:13 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blue berries
S - another protein coffee (20g)
S - Atkins bar
L - chili
S - protein shake (30g)
S - NutThins crackers and a wedge of soft cheese
D - roast beef and veggies
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron batch:
evening batch:
bedtime batch: pending

MILES:
2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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