Menu and Miles Wednesday Oct. 13th
It's nice to get a day off during the week. Yesterday I got out a 1/2 hour early and even that felt good.
Egg Salad...that sounds good, I think I will go boil a couple.
Egg Salad...that sounds good, I think I will go boil a couple.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hello! Here's the plan for today:
MENU - dinner is tentative, but I think I will stick with a patty & green beans
MILES
None yet, but I hope to get something in tonight. Running in the morning for sure!
VITS/WATER
Going good on the vitamins. Need to get in more water. Chug-a-lug this afternoon!
MENU - dinner is tentative, but I think I will stick with a patty & green beans
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 969 | 40.4 | 39.2 | 111.5 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Cheese, cottage, lowfat (1-2% fat) | 0.5 | cup | 81 | 1.2 | 3.1 | 14.0 | |
| Chicken, breast, roasted, broiled, or baked | 3 | oz | 166 | 6.6 | 0.0 | 25.1 | |
| Salty snacks, corn or cornmeal base, tortilla chips | 10 | chips | 147 | 7.0 | 19.7 | 2.3 | |
| Salsa | 2 | tablespoon | 9 | 0.1 | 2.0 | 0.5 | |
| Sour cream | 0.15 | cup | 74 | 7.2 | 1.5 | 1.1 | |
| Tortilla, corn | 0.35 | medium tortilla (approx 6" dia) | 18 | 0.2 | 3.7 | 0.5 | |
| Lettuce, raw | 1 | cup, shredded or chopped | 8 | 0.1 | 1.6 | 0.5 | |
| Guacamole | 0.1 | cup | 37 | 3.3 | 2.0 | 0.5 | |
| Nectar Lemon Tea | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Ground meat | 1 | small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) | 180 | 11.7 | 0.0 | 17.4 | |
| Beans, string, green, cooked | 0.25 | cup | 21 | 1.1 | 2.7 | 0.6 | |
| Total | 969 | 40.4 | 39.2 | 111.5 |
MILES
None yet, but I hope to get something in tonight. Running in the morning for sure!
VITS/WATER
Going good on the vitamins. Need to get in more water. Chug-a-lug this afternoon!
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Most Active
Recent Topics
