Menu and Miles Wednesday Oct. 13th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with 3 squirts of SF Peppermint Paddy syrup 35g
S: 1/2 an Apple
L: Small Wendy's Chili
S: Turkey and Babybell Cheese
S: Syntrax Nectar Lemon Tea 23g
D: 1/2 Cup of Spagetti
S: SF Applesauce
S: Syntrax Nectar Lemon Tea 23g
ROZ
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with 3 squirts of SF Peppermint Paddy syrup 35g
S: 1/2 an Apple
L: Small Wendy's Chili
S: Turkey and Babybell Cheese
S: Syntrax Nectar Lemon Tea 23g
D: 1/2 Cup of Spagetti
S: SF Applesauce
S: Syntrax Nectar Lemon Tea 23g
ROZ
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning! Home from class, time to do a few things around the house and then homework. Hopefully I will get the rest of the week's work done today so I can concentrate on the bonfire and 5K (both Saturday).
B: 1 scoop GNC wheybolic w/coffee
S: 1 scoop GNC wheybolic w/coffee
L: Turkey cheddar brat, apple
S: Carbmaster yogurt w/Kashi cereal
S: 1C cucumber
D: 3oz beef roast
S: 1C zucchini, 1 scoop GNC Wheybolic w/decaf
Cal: 888, Fat: 17, Carb: 69, Prot: 122
Water: 80oz so far, Vitamins: Done
Exercise: 60 min treadmill, floor exercises
B: 1 scoop GNC wheybolic w/coffee
S: 1 scoop GNC wheybolic w/coffee
L: Turkey cheddar brat, apple
S: Carbmaster yogurt w/Kashi cereal
S: 1C cucumber
D: 3oz beef roast
S: 1C zucchini, 1 scoop GNC Wheybolic w/decaf
Cal: 888, Fat: 17, Carb: 69, Prot: 122
Water: 80oz so far, Vitamins: Done
Exercise: 60 min treadmill, floor exercises
5'0" HW-214 SW-186 GW-115 CW-96-99
Hi guys,
Another 1/2 day of work today.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blue berries
S - another protein coffee (20g)
S - Atkins bar
L - protein shake (30g) and a tomato sandwich on a deli flat
S - NutThins crackers and a wedge of soft cheese
S - Atkins bar
D - meat loaf and Cesar salad
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron batch: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks (5,821 steps)
Another 1/2 day of work today.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blue berries
S - another protein coffee (20g)
S - Atkins bar
L - protein shake (30g) and a tomato sandwich on a deli flat
S - NutThins crackers and a wedge of soft cheese
S - Atkins bar
D - meat loaf and Cesar salad
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron batch: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks (5,821 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good afternoon all! Back from being on vacation and back to recording my eats!
RNY 1 year out
B: Protein coffee (25 g)
B2: Fage Greek yogurt, blueberries, Fiber One twigs (16.2g)
L: roastbeef & swiss in 1/4 wheat flatout (threw out most of that), some bbq soy crisps, part of small apple (21.1g)
S: cottage cheese w/ Pineapple (17.5g)
D: taco salad (20.3g)
S: Twisted Cherry protein drink (23g)
Cal: 1166
Carb: 92
Protein: 123
RNY 1 year out
B: Protein coffee (25 g)
B2: Fage Greek yogurt, blueberries, Fiber One twigs (16.2g)
L: roastbeef & swiss in 1/4 wheat flatout (threw out most of that), some bbq soy crisps, part of small apple (21.1g)
S: cottage cheese w/ Pineapple (17.5g)
D: taco salad (20.3g)
S: Twisted Cherry protein drink (23g)
Cal: 1166
Carb: 92
Protein: 123
RNY Maintenance"Create your day"
Hi Roz,
I tried to plan better for today. I'm still at the hospital, we are waiting on the surgeon to come in and let us know if they are going to take her gall bladder out and see if everything else will resolve once that is done. She has had two morphine shots because they pain has been pretty bad since last night. Atleast I brought my laptop with me today!! I forgot my Lemon Tea Protein.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Turkey sandwich(threw most of the bread away)
S:
D:
S:
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
I tried to plan better for today. I'm still at the hospital, we are waiting on the surgeon to come in and let us know if they are going to take her gall bladder out and see if everything else will resolve once that is done. She has had two morphine shots because they pain has been pretty bad since last night. Atleast I brought my laptop with me today!! I forgot my Lemon Tea Protein.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Turkey sandwich(threw most of the bread away)
S:
D:
S:
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
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