Menus and Miles Tuesday Oct. 12th
Hi Roz,
Time to be accountable. Birthday week has me up 1 pound from last Monday. I guess not too bad with birthday dinner, then eating all meals out for 4 days. New Orleans has incredible food and so much organic and great quality.
Back to basics!
S. Nectar Iced Tea - 23 grams
B. Bodyteck Protein Pudding w/4 oz soymilk - 29 grams
L. 3 oz chicken breast, 1/2 egg and a little mayo - 34 grams
S. 1 native persimmon -
D. 4-5 oz small shrimp, 1 pat butter, 1 squeeze meyer lemon - 30 grams
S. Probably nothing
Calories - 721
Protein - 116
Carbs - 16
Vitamins - yes
Fluids - yes
Exercise - walked 75 minutes
Time to be accountable. Birthday week has me up 1 pound from last Monday. I guess not too bad with birthday dinner, then eating all meals out for 4 days. New Orleans has incredible food and so much organic and great quality.
Back to basics!
S. Nectar Iced Tea - 23 grams
B. Bodyteck Protein Pudding w/4 oz soymilk - 29 grams
L. 3 oz chicken breast, 1/2 egg and a little mayo - 34 grams
S. 1 native persimmon -
D. 4-5 oz small shrimp, 1 pat butter, 1 squeeze meyer lemon - 30 grams
S. Probably nothing
Calories - 721
Protein - 116
Carbs - 16
Vitamins - yes
Fluids - yes
Exercise - walked 75 minutes
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
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