Menus and Miles Tuesday Oct. 12th

Roz !!!!
on 10/12/10 2:15 am - Butler, PA

LOL...I didn't realize my yesterdays message was still on there....thanks!

It's amazing things like puking on our furniture doesn't bother us as much when it's our grandbabies. Our Couch is a trampoline to our two 2 year olds. They are like monkeys....

Glad to see your scale is down. Mine has been up the last few days. I love that commercial that says not to worry about the scales it's all in how your jeans fit. Mine fit perfect so I'm going to just stick to program and hopefully the scale will make me happy too.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 10/12/10 1:19 pm - Nashville, TN

Revision on 03/18/15

Do you mix greek yogurt with sf cheesecake pudding to get your cheesecake? sounds yummy...
H

Jody ***
on 10/12/10 9:57 pm - Brighton, MI

RNY on 10/21/08 with

Yes, then add some No sugar added cherry pie filling. I also splurge a bit (sometimes) and put a few sprinkles of crushed graham cracker on it (I bought it in a can).

I use maybe 1/4 of the cheesecake filling each time. Makes it into kind of a paste.. very good

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

hollykim
on 10/13/10 12:41 am - Nashville, TN

Revision on 03/18/15

Thanks,I'm gonna try it!

MajorMom
on 10/12/10 2:16 am, edited 10/12/10 8:17 am - VA

DS on 08/09/07

Morning, Roz.
I'm not sure which day it is either. lol I worked a 1/2 day today.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blue berries
S - another protein coffee (20g)
S - Atkins bar
L - protein shake
S - 1/2 cup peanuts
S - NutThins crackers and a wedge of soft cheese
D - roast beef and roasted veggies
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
iron batch: done
evening batch: started
bedtime batch: pending

MILES:
2 - 15 minute walks (6,174 steps)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/12/10 4:53 am - Butler, PA

Wished I had known you weren't working this afternoon. I didn't want to bother you on your first day back.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/12/10 5:02 am - VA

DS on 08/09/07

lol I came home at lunchtime, drank a shake and took a nap.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Shannon D.
on 10/12/10 3:03 am

VSG on 03/23/10

I had to clean out dresser drawers and closets again today. I'm not getting rid of this batch, but storing them in tubs just in case. Now it's time to get down to business with homework.

B: protein coffee
S: protein coffee
L: scallops, apple
S: carbmaster, asparagus
D: 1/2 pita sandwich
S: carrots, other 1/2 sandwich

Cal: 804, Fat: 12, Carb: 69, Prot: 109
Vitamins: Done, Water: 80oz so far
Exercise: I'm seriously taking the day off this time.

5'0" HW-214   SW-186 GW-115 CW-96-99

Jody ***
on 10/12/10 4:47 am - Brighton, MI

RNY on 10/21/08 with

Shannon - what sizes are you holding onto? I kept a few 6's and an 8 or so... but not many.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Shannon D.
on 10/12/10 5:00 am

VSG on 03/23/10

I'm almost always in 2's now (you know how that goes some 0's some 4's****pt 6's. And not all of them either. I got rid of some of them the last go-round, so the ones I have left are the small 6's. However, if I can do anything about it, I won't ever go above a 4 again.

5'0" HW-214   SW-186 GW-115 CW-96-99

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