Menus and Miles Monday Oct. 11th

hollykim
on 10/11/10 12:48 pm - Nashville, TN

Revision on 03/18/15

Hey allour alarm clock(dog) overslept this am and we woke up 30 min before I needed to be leaving to go out of town ffor the day. a rough start but we rebounded...

B Zone Perfect protein bar
L grilled shrimp
S atkins bar
S peanuts
D stir fry chicken,raw carrots and dip
S roast beef

Cals838
Pro 54.9
Carbs 40.5
Fluids 80+ oz
Vits all but bedtime
Exercise nah

Roz !!!!
on 10/12/10 2:40 am - Butler, PA

Your Protein total looks really low for all of the protein you have listed.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance