Menus and Miles Monday Oct. 11th
We'll have a busy week, I've got tons of homework and we are getting everything ready for our huge bonfire this coming Saturday. I kind of like being busy because it's easier to stick to my routine and menus...no time to sit around and think about snacking.
B: protein coffee
S: protein coffee
L: grilled chicken, asparagus
S: carbmaster, wasa cracker, cheese
D: chicken stir fry
S: apple, snap peas
S: protein decaf
Cal: 904, FAt: 18, Carb: 54, Prot: 135
Water: 80oz so far, Vitamins: Done
Exercise: walked 35 minutes this morning, going to run at noon when DS goes down for nap (supposed to be my day off...HA)
B: protein coffee
S: protein coffee
L: grilled chicken, asparagus
S: carbmaster, wasa cracker, cheese
D: chicken stir fry
S: apple, snap peas
S: protein decaf
Cal: 904, FAt: 18, Carb: 54, Prot: 135
Water: 80oz so far, Vitamins: Done
Exercise: walked 35 minutes this morning, going to run at noon when DS goes down for nap (supposed to be my day off...HA)
5'0" HW-214 SW-186 GW-115 CW-96-99
I like being busy too. Have a GREAT time at your bonfire!!! We ususally have a few during the summer, but for some reason we haven't had any this year.
Great Menu and Awesome Totals!
Great Menu and Awesome Totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The trip really wore me out and I have had a nap this afternoon. But I am back on program and that feels good. I think the hot dog (meat only) yesterday gave me horrible gas today. Will be going back to stuff I know is OK.
Meals
egg
cheese stick
chicken soup
yogurt
chicken, spinach
Protein:
decaf latte
lemon tea
choco. protein
Totals
Cal: 619
Protein 104
Carbs 18.9
Meals
egg
cheese stick
chicken soup
yogurt
chicken, spinach
Protein:
decaf latte
lemon tea
choco. protein
Totals
Cal: 619
Protein 104
Carbs 18.9
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
I tried to stick to my plan today. I've always been a stress eater and it is really hard not to put things in my mouth right now!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.5 ozs ham, 1/2 cup green beans
S: Lemon Tea Protein Drink
S: Decaf Cappuccino
D: 3/4 ham sandwich
S: 1/2 cup greek yogurt, 1/3 cup nsa cherry pie filling, 2 tsp cheesecake pudding mix, 4 tbls lite cool whip.
I don't have the totals for today.
Vitamins: Done
Water: 100 ozs.
Miles: None
Linda
I tried to stick to my plan today. I've always been a stress eater and it is really hard not to put things in my mouth right now!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.5 ozs ham, 1/2 cup green beans
S: Lemon Tea Protein Drink
S: Decaf Cappuccino
D: 3/4 ham sandwich
S: 1/2 cup greek yogurt, 1/3 cup nsa cherry pie filling, 2 tsp cheesecake pudding mix, 4 tbls lite cool whip.
I don't have the totals for today.
Vitamins: Done
Water: 100 ozs.
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
I understand why you are stressed now..it's terrible seeing your children sick. I'm glad your DGD is used to staying with you.
Keep me Posted.
Prayers and (((HUGS)))
Keep me Posted.
Prayers and (((HUGS)))
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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