Menus and Miles Monday Oct. 11th

Roz !!!!
on 10/10/10 11:15 pm - Butler, PA

I hope everyone had a GREAT weekend!!!

I'm so glad it's Monday and my family doesn't have anything major planned this week (at least not yet). I've had a terrible time sticking to my routine and have been snacking way to much instead of actually eating meals. The scales are up a couple of pounds, but my goal is to have it moving in the right direction by the weekend.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance
B: GNC Chocolate and Cookies n Creme with 4 squirts of SF Peppermint Paddy syrup 35g
S:    1/2 an apple
L:     Not Sure
S: Syntrax Nectar Lemon Tea 23g
D:    Not Sure
S:    Syntrax Nectar Lemon Tea 23g

ROZ

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/10/10 11:31 pm, edited 10/11/10 5:40 am - VA

DS on 08/09/07

Morning, Roz.
I've got a beef roast in the oven and a pork roast in the slow cooker this morning.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blue berries
S - another protein coffee (20g)
S - 1/2 cup peanuts
L - beef roast w/roasted veggies
D - going out to Texas Roadhouse then support group
S -

VITAMINS:
morning batch: done
calcium batches: done
iron batch: done
evening batch: pending
bedtime batch: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/12/10 2:21 am - Butler, PA

What do you eat at TX Roadhouse? It's my DH's favorite place to eat, but I really struggle there for some reason.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/12/10 2:26 am - VA

DS on 08/09/07

Well, last night I got a 6oz fillet, med rare. I ate a few bites of house salad without croutons and I ordered a baked potato. We sat there for hours and missed support group, so this time, there wasn't enough left for a box to take home. We had a pre-op DSr with us and I think she got more out of eating dinner and asking questions than she would have gotten out of the support group.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/12/10 2:38 am - Butler, PA

You missed support group? Was the majority of the group eating out with you?

I'm glad you helped the newbie out...I'm glad she has you as her support person.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/12/10 2:46 am - VA

DS on 08/09/07

It was just 3 DSrs and the pre-op at Texas Roadhouse. The support group is mostly RNYrs that have been together a long time and have the same surgeon. Nothing against them but they have their own clicks too. We all play nice together and everything. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

mythinme
on 10/10/10 11:52 pm

RNY on 12/16/09

Good morning LW's,

I have food packed but not sure how much I can stick with the plan...working out in the field today so anything goes...

B - cottage cheese
S - oatmeal and 1/2 apple
L - 2oz hamburger & veggies
S - protein shake
D - ground turkey and something else (ground turkey is in crock pot sooooooo??)

I'll fill in totals later. I will work on water and vitamins to make sure I don't forget...

TTYL

HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125

Roz !!!!
on 10/12/10 2:22 am - Butler, PA

I hope you stuck with the plan. What did you end up having with the ground turkey?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 10/11/10 12:08 am, edited 10/11/10 7:05 am - Brighton, MI

RNY on 10/21/08 with

Good morning Roz and LW's!!

Gina inspires me to use my crock pot more. I need to find a hamburger dish I can make in there.

B - 2 protein coffees
L - low carb tortilla filled with hamburger/cheese/salsa mix - yummmm
S - McD's SF vanilla iced coffee
D -

Vits: yes
Water: probably not good enough...
Miles: Zumba tonight

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 10/12/10 2:26 am - Butler, PA

I can't think of anything I've made in my crock pot with hamburger. Most of my recipes are really fast that have hamberger in them.

I cook Vegetable Soup, Roast, Pork, and Stuffed Pork Chops in mine. I used to have a Crock Pot recipe book, but I don't have a clue where it is now.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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