Good Morning. What's on tap?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sometimes when I'm traveling I take my own protein with me and ask them to make it "warm" - that way its about 120 degrees and I can mix my own protein in without a problem.
I usually add vanilla to their Skinny Vanilla lattes, actually, I think it makes them even better! Just have to stir it well.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
2-4 oz of ff Lactaid and 1 scoop of Nectar Cappuccino Powder and shake!!
Then I add 1 mug of coffee and stir!!
Last but not least, I top it off with some sugar free French Vanilla creamer!!
When I make chocolate one's I use SF Hazelnut.......yummay!!
Janessa
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
on 10/8/10 10:54 pm
Have also used the SEI max powder that eggface touts on her webpage and it is good!
Brenda
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I think I have asked you this before, sorry, I am still trying new things. Where do you buy your IDS protein powder and what is it you like especially about this brand. About 3 months out I ordered 3 large cannisters of protein powder that I had sampled and I like the taste of one and it claims to mix easy but I find it clumps. I have learned to use room temperature water and letting it set helps. Do you find that with the IDS? I have trouble finding something I like high protein for breakfast and this coffee stuff sounds interesting. A lot of times I eat more lunch/dinner type foods for breakfast instead. Thank you. Sandi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny