Menus and Miles Sunday October 10th

The wedding was really nice and the weather was perfect.  It was under a group of trees and there were leaves everywhere.  My DH said every wedding should be like that.

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 
B:    High Fiber Oatmeal
B:    GNC Chocolate and Cookies n Creme with 4 squirts of SF Peppermint Paddy syrup 35g   
L:     Not Sure
S:    Syntrax Nectar Lemon Tea  23g 
D:    Not Sure
S:    Syntrax Nectar Lemon Tea  23g

ROZ

Hi Roz!  Didn't do real well with eating yesterday - did a bit of snacking last night I shouldn't have... but the scale showed lower... go figure

B - a regular coffee
B2 - 3 pieces of bacon, 2 eggs (didn't eat the white part of 1) and a piece of whole wheat toast
S - really good-for-you muffin
S - protein drink
D - grazed
S - bonfire involved a bottle of wine...

vits:   yes
Water:  probably low
miles:  Nice, good long walk in my shaper shoes.  My butt STILL hurts from the other day (zumba yesterday probably didn't help either)

Good afternoon! I haven't snacked...but I want to really bad today. I worked out super hard this morning and have been walking all day on the Spoon River Drive (basically a huge craft sale that goes through a bunch of small towns including the one I live in). There are apple dumplings and kettle corn calling my name at a park 3 minutes away. I'm still fighting, haven't given in yet.

B: protein coffee
S: protein coffee
L: apple, grilled chicken
S: carbmaster, sugar snap peas
D: home made egg rolls
S: asparagus, protein w/decaf

Cal: 802, fat: 6, Carb: 70, Prot: 117
Vitamins: Done, Water: 12cups so far
Exercise: 1 hour on treadmill, floor exercises, 4 mile walk

Hi Roz,
Just got back from a late lunch with the kids and the grand baby. Stuffed!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
2nd B - bacon, scrambled cheesy eggs, and deli flat multi-grain with apple butter
S - another protein coffee (20g)
S - Fage yogurt w/blueberries
S - NutThins crackers w/wedge of soft cheese
L - Charlie Chaing's - crab won ton, shrimp with asparagus (no rice)
S -
D - leftover shrimp w/asparagus
S - CarbSmart ice cream

VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron:
evening batches:
bedtime batch:

MILES:
none

TANNING: 8 minutes

Hi Roz,
Glad the wedding went so good.
It has been a bad eating weekend for me.  My DD was admitted to the hospital last night.  She had been to the doctor 4 times last week.  Now they are saying bladder/kidney infection or possibly stones.  If her levels don't get better in the morning, they will do an ultrasound to check for other problems or stones.  We got DGD#2 last night around 11:30 and she did not want to go back to sleep.  I stayed with DD at the hospital all day today and no cafeteria only a snack machine - luckily I took my protein drinks atleast.
B:  Strawberry vanilla protein drink
S:  Fuzzy navel protein Drink
L:  Pack of crackers
S:  Lemon Tea Protein Drink
S:  Small bag of sun chips
D:  2 ozs chopped ham w/ 1 tbls lite mayo, 1 tsp dill relish, 1 boiled egg and 1 flat thin cracker
S:  4 ozs greek yogurt, 1/3 cup nsa cherry pie filling, 2 tsp sf/ff cheesecake pudding mix, 4 tbls lite cool whip
I have no idea what the totals are for today.  Lots of carbs
Vitamins:  Done
Water:  60 ozs
Miles:  None
Linda

Well,I just realized I posted  for today on yesterday's M&M and I don't want to redo it do it so will try again tomorrow,lol
h