Menus and Miles Sat. October 9th

Hey all...back home from Wyoming and all is well with DH and DS.

Having a little too many carbs but mostly good ones I would like to get my protein back up and my carbs back down. Gonna work on trying to add a second protein shake...I know that will help. I am also going to try making home made almond milk as i really don't like the box ones,to use instead of milk.
B  Body fortress choc protein powder
1 cup ff milk
2 tbsp peanut powder
1 tsp unsweetened ccocoa

L triscuits
chicken lunch meat
grapes,apples

s popcorn

D beef filet
small piece of sweet potatoes
baby carrots raw and dip

s leftover beef roast

Cals
Pro
Carbs
Fluids 80 oz
Vitamins all but bedtime
exercise washing two dogs

Hi Roz,
Hope you had a great time at the wedding.  We took the girls to the carnival and they had a good time, but were tired pretty quick and then one of them got pretty ill!!
I don't even know if I can list what I ate today-bunch of junk!!
B:  Protein Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Hot Dog(no bun) with slaw
S:  Lemon Tea Protein Drink
S:  Small Slice of Lemon Cheese Cake(not weight loss friendly)
D:  1/2 chef salad w/ red wine vineg. dressing
S:  Slice of Apple Cinnamon Coffee Cake
My pouchy is not feeling very good right now.
Totals:  I have no idea today.
Vitamins:  Done
Water: 80 ozs
Miles:  Chased DGD's around
Linda

Good evening Roz !! Been keeping up with the vitamins and usually have two shakes a day......needing to keep up with hydration as I have been slacking off the green teas I had been drinking. I have been looking to buy a suit to wear as all mine are too large! I have been having pain in my hips and since losing weight I have lost my butt and now I have pain from sitting too. Will try keeping in touch with the group cause I do miss you guys when I don't check in. Take care friends........Jeff