Menus and Miles Sat. October 9th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: High Fiber Oatmeal
B: GNC Chocolate and Cookies n Creme with 4 squirts of SF Peppermint Paddy syrup 35g
L: 2 hot dogs no bun
S: Syntrax Nectar Lemon Tea 23g
D: Wedding
S: Syntrax Nectar Lemon Tea 23g
ROZ
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 10/8/10 10:49 pm
B-Pure Protein -23 g
Greek Yogurt- 16 g
L- not sure
S-banana and pb=9g
D-Roast with veggies-20g (it is cooking in the Dutch Oven now)
S-not sure maybe PP drink-35 g
Have a great day!
I'm so Happy to see all of those Protein Drinks!!!!
You are going to have GREAT totals today!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Have fun today.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - NutThins w/soft cheese
S - another protein coffee with pumpkin spice sprinkled on top (20g)
S - Fage yogurt w/blueberries
S - flourless, SF peanut butter cookies
S - baby carrots dipped in ranch dressing
L - protein shake (30g)
S -
D -
S -
VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron:
evening batches:
bedtime batch:
MILES:
laundry...up and down stairs all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Enjoy doing laundry......I'm going to be a dancing fool tonight!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz - if your weather is what ours was yesterday - you're going to have an absolutely beautiful day for a wedding! They can't ask for anything better!
I really have no plans for today. There is an open house I want to go see later in the afternoon, but that's it.
B - regular coffee so far.... next will be a protein coffee
s - protein coffee
L - 2 pieces of pizza
D - 4 chicken wings, 4 beers
Vits: yes
Water:
Miles: zumba
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Are you thinking of buying a house? I loved house hunting with my DD. There sure are some beautiful houses out there. They have decided to build and I helping her with that will be a blast.
Have fun!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
