Menus and Miles Friday Oct. 8th
I have a huge freezer that is completely empy....I need to take your advice!!! Life sure would be easier and cheaper if I did.
Awesome totals!!!
Awesome totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 10/8/10 10:33 am
on 10/8/10 10:33 am
Winding down from travel for work this week.
Very tired but I have a few days off\
B-1/2 cup oatmeal with cinnamon and almonds-8 g
6oz soy milk=6g1 slice ww toast with 1/2 tsp light marg-5G
L- 5 oz chicken and carrots-15 g
D-Amy's medium chil-15 g
S pure protein banana creme drink-35 g
Protein-84 gram
Fluids-80+ozs
Vits and meds
I found these protein drinks and am tryng to up my protein intake with them and they are not bad (the chocolate is good in coffee)
Brenda
Very tired but I have a few days off\
B-1/2 cup oatmeal with cinnamon and almonds-8 g
6oz soy milk=6g1 slice ww toast with 1/2 tsp light marg-5G
L- 5 oz chicken and carrots-15 g
D-Amy's medium chil-15 g
S pure protein banana creme drink-35 g
Protein-84 gram
Fluids-80+ozs
Vits and meds
I found these protein drinks and am tryng to up my protein intake with them and they are not bad (the chocolate is good in coffee)
Brenda
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