Menus and Miles Friday Oct. 8th

Roz !!!!
on 10/7/10 11:34 pm, edited 10/8/10 2:16 am - Butler, PA

IT'S FRIDAY!!!!!    ENJOY YOUR WEEKEND!!!!!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B: GNC Chocolate and Cookies n Creme with 4 squirts of SF Peppermint Paddy syrup...YUM 35g
S:    5 grapes
S:    Atkins Bar
L: Small Wendy's Chili
S: Syntrax Nectar Lemon Tea 23g

S:    Piece of Apple
D:    Eating out with DD#1 and family
S:    Syntrax Nectar Lemon Tea 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/7/10 11:45 pm, edited 10/8/10 8:23 am - VA

DS on 08/09/07

Hi Roz,
You've had a heck of a week. I bet you're really ready for a long weekend.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries
S - Atkins bar and another protein coffee (20g)
L - chili & cheese
S - protein shake
D - 2 beef hotdogs w/chili and Mex cheese blend
S - CarbSmart ice cream

VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron: done
evening batch: done
bedtime iron: pending

MILES:
None

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/8/10 12:47 am - Butler, PA

DD#2 and #3 have to travel for the rehearsal and spending the night there so DH and I are going to have a quite evening. I'm hoping since no one's home I can get some necessary cleaning down before we leave for the wedding tomorrow.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 10/7/10 11:47 pm, edited 10/8/10 12:11 pm - Brighton, MI

RNY on 10/21/08 with

3 grapes? How can you stop at only 3 grapes? I'd be eating a lot more than that!!

I have today off and don't have to go back to wor****il Tuesday! Nice long 4 day weekend - with almost nothing planned....

Need to get some protein drinks in today. I made myself choke down the Lemon Tea yesterday - I just can't do that anymore... made me nauseated... icky...

B - a regular coffee
B 2 - 2 eggs and 2 pieces of wheat toast
L - mocha latte and 1 piece of pizza and 1 breadstick
D -hamburg with cheese and salsa
S - double choc protein in skim milk with some PB2... yummy! but kinda rich...
S - not both at same time - but 2 beers

Vits - yes
Water: very low
Miles: nice long walk

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 10/8/10 12:49 am - Butler, PA

Someone brought in a bowl and it is sitting on the counter. I actually just had 2 more...LOL

That's so funny how we all have such different tastes because I love the Lemon Tea and hate the fuzzy navel that you like. If we lived closer, we could switch.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 10/8/10 3:10 am

RNY on 08/03/09

Hi Roz and everyone. I'm so glad it is Friday. My parents are coming today to spend the weekend. DGD's are both coming tomorrow to go to a carnival for children in our town. They are going to dress like cowgirls!! We have to go to a church homecoming Sunday morning. So it's going to be a busy weekend.
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 3/4 cup of vegetable beef soup, 2 saltine crackers
S: Lemon Tea Protein Drink
D: I think I'm going to fix chicken fajitas in the oven.
S; ??
Totals including afternoon snack:
Calories 552, carbs 36, fat 10, protein 82
Vitamins: Morning done
Water: 60 ozs so far
Miles: None yet
Hope everyone has a great weekend.
Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 10/8/10 10:33 pm - Butler, PA

It sounds like you are having a FUN FILLED Weekend.....YEAH for you!!!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 10/8/10 4:46 am

boy i got really beat up but good by those three pistachio baklavas .

no more i swear ..never again...

noonish i finally could think about food ... so i had 2 protein teas with my new banana isopure jars

then twoish i made my usual feast forthe landlord before beating a hasty retreat for four days on the boat ...

broccol borscht

sliced heirloom tomatoes ( yellow , purple and red , what a symphony of color on the plate ) with home grown herbs and fresh mozzarell ( no cheese 4 me)

pounded chicken breast rolled in parmesan shake n bake with organic ham n fatfree cheese rolled up n baked

homegrown broccoli florets in fatfree alfredo sauce

my stomach is sitting sideways again...

I hope i can stick to my food plan for four days cooking for and eating in restaurants with this pack of giant norwegian perpetually sugar - hungry diabetic GUYS ...

oh well ....

Roz !!!!
on 10/8/10 10:35 pm - Butler, PA

Your ticker sure is moving in the right directions.....Awesome!!!

Have A blast!!! I'm sure you'll think before you order....Enjoy the company!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Shannon D.
on 10/8/10 4:59 am

VSG on 03/23/10

Hi guys! I ran errands all morning, and I have been in the kitchen for the past two hours. I am cooking stuff to freeze. Right now the stuffed tomatoes that Andrea posted a link to awhile back are in the oven. The smell wonderful. When I get bursts of energy and feel like cooking, I do stuff like this, so when I don't feel like it or am too busy, we don't have to eat take out, dinner is ready.

B: protein coffee
S: protein coffee
S: 3/4C baby carrots
L: 3oz lunch meat, 1oz cheese, 1 wasa cracker
S: apple, carbmaster yogurt
D: 3oz turkey burger with onion soup mix
S: 1 C asparagus, protein w/decaf

Cal: 872, Fat:20, Carb: 58, Prot: 119
Water: 80oz so far, Vitamins: Done
Exercise: went nuts on the treadmill(speed and incline)for 45 minutes, usual floor exercises

5'0" HW-214   SW-186 GW-115 CW-96-99

Menus and Miles Friday Oct. 8th

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Menus and Miles Friday Oct. 8th