Menus and Miles Thursday Oct. 7th
Your Avie always makes me smile....You just look so Great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Had my labs drawn today - the news should be in the mail next week sometime...
B - SF mocha latte
L - leftover roast beef with veggies and gravy
S - triple protein drink
D - going out - steak sandwich without the bun
S - 3 beers
Vits: yes
Water: working on it
Miles - going for a walk tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
How was your couch? Did you try it out?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Caught my son sleeping on it last night - lol... I know his favorite place now!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
They sell them on Vitalady.com, Netrition, and also on DaVincigourmet.com. I'm sure there are alot of other sites too. They run between $7.49-$7.99 a bottle. Postage is about $4.95 for 3 bottles. If you have any local coffee shops, they might also sell them. Some places won't ship in the winter.
I'm not sure about the Protein drink you had for breakfast...LOL Do you post your menu on one of the other sites like on OH, fitday.com, or dailyplate.com? I'd really like to see what you are actually eating with totals for Calories, Protein, and Carbs.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
L - 1/4 cup peanuts and a protein shake (30g)
S - 1/4 cup peanuts
S - NutThin crackers and a wedge of soft cheese
D - 3/4 bunless cheese burger
S - CarbSmart ice cream
VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron batch: done
evening batch:
bedtime batch: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
