Menus and Miles Thursday Oct. 7th
We are supposed to get some warmer weather this weekend....YEAH!!! My niece is having an outdoor wedding on Sat. and I want to get my flower boxes and roses cleaned up. I also have to work off a few of the cookies that I have been enjoying.....
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with 4 squirts of SF Peppermint Paddy syrup...YUM 35g
L: 1/2 can Campbells Bean and Bacon Soup
S: Syntrax Nectar Lemon Tea 23g
S: 4 Saltines with peanut butter
D: Mom's BD so not sure
S:
S: Syntrax Nectar Lemon Tea 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme with 4 squirts of SF Peppermint Paddy syrup...YUM 35g
L: 1/2 can Campbells Bean and Bacon Soup
S: Syntrax Nectar Lemon Tea 23g
S: 4 Saltines with peanut butter
D: Mom's BD so not sure
S:
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We are yard cleaning this weekend for our big bonfire next weekend. I "cheated" a couple of times last week...and lost on those days, I have been sticking to my menu and haven't lost an ounce. Makes me wonder if it's time to up the calories again? It makes me so scared to do that, but I'm up a little today, plus taking the day off from working out.
B: 1 scoop gnc wheybolic w/coffee
S: 1 scoop gnc wheybolic w/coffee
L: turkey deli meat, babybel light, cauliflower
S: carbmaster yogurt, kashi cereal, cucumber
D: turkey meatloaf, 1oz cheese
S: apple, snap peas
Cal: 918, Fat: 24, Carb:80, Prot: 110
Water: 6C so far, Vitamins: Done, Exercise: none (maybe a walk later)
B: 1 scoop gnc wheybolic w/coffee
S: 1 scoop gnc wheybolic w/coffee
L: turkey deli meat, babybel light, cauliflower
S: carbmaster yogurt, kashi cereal, cucumber
D: turkey meatloaf, 1oz cheese
S: apple, snap peas
Cal: 918, Fat: 24, Carb:80, Prot: 110
Water: 6C so far, Vitamins: Done, Exercise: none (maybe a walk later)
5'0" HW-214 SW-186 GW-115 CW-96-99
Are you maintenance now? Are you hungry? You could increase your calories but I definitely wouldn't do it in carbs. Maybe add another Protein drink or add another 1/2 + scoop to your morning coffee.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I kind of want to lose a couple more pounds. I want to be right at 100. I have increased, but through fruit and vegetables. I added a little bit of whole grain, no starchy carbs. I am not hungry at all. I feel like I eat constantly as it is! I have my menus planned for the next few days and I did add another coffee/protein shake in the evening with decaf.
5'0" HW-214 SW-186 GW-115 CW-96-99
You are a little taller than me then. Youth is on your side so getting down to 100 might be ok for you. I was at 106 and I felt that was too low. My body must have agreed because It only stayed there for a few days.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am happy with where I am, there is just something about that 100 number lol. I doubt 4 pounds will make much difference in my size. Also, I am worried about a rebound considering I am not yet a year out, so I want to leave room for that. I work out a lot, and have some good muscle tone going on too.
5'0" HW-214 SW-186 GW-115 CW-96-99
Good morning! Thanks so much for the little peanut reference! It made me smile!
B 6 oz decaf with 2 tblsp low fat half and half (just needed some good ole coffee this morning!)
1 egg scrambled with 1 tbspoon shredded cheddar 9g
S decaf pro coffee 30g
L
S high fiber atkins bar 6g
D 2 oz grilled sirloin 14g
Vits 3 batches done
Miles going out now to walk with Buddy 2 miles - just beautiful here today, yoga at 1230 to 2
Water 40 oz so far
pro 59g
cal 660
B 6 oz decaf with 2 tblsp low fat half and half (just needed some good ole coffee this morning!)
1 egg scrambled with 1 tbspoon shredded cheddar 9g
S decaf pro coffee 30g
L
S high fiber atkins bar 6g
D 2 oz grilled sirloin 14g
Vits 3 batches done
Miles going out now to walk with Buddy 2 miles - just beautiful here today, yoga at 1230 to 2
Water 40 oz so far
pro 59g
cal 660
We are all smiling back at you....
because you are doing a GREAT Job!!!!
There is no one in the world who can or should tell you that you have lost too little or too much. Everyone loses at a different pace and us LW's aren't going to lose large quanities a month like those that have 100+ to lose.
because you are doing a GREAT Job!!!!There is no one in the world who can or should tell you that you have lost too little or too much. Everyone loses at a different pace and us LW's aren't going to lose large quanities a month like those that have 100+ to lose.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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